vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	100.0	3355.3	35.2	1677.6	1
+ Soy protein concentrate, produced by alcohol extraction	84.53	199.2	75.3	186.2	0
+ Soy protein concentrate, produced by acid wash	84.53	199.2	75.3	186.2	0
+ Soy protein isolate, potassium type	91.32	256.5	73.0	189.7	0
+ Jute, potherb, raw	5.38	609.3	68.1	212.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.31	428.5	69.0	256.5	0
+ Lambsquarters, raw	42.61	596.6	87.2	274.3	0
+ Soybeans, mature seeds, dry roasted	74.23	180.3	76.7	276.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	4.18	761.8	68.0	286.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	4.18	761.8	68.0	286.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	46.72	515.4	73.8	287.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	71.63	187.7	76.6	298.4	0
+ Broccoli raab, raw	38.34	932.9	79.3	305.4	0
+ Soybeans, mature seeds, roasted, no salt added	72.12	187.2	76.6	313.4	0
+ Cornsalad, raw	9.83	1344.8	69.9	320.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	64.02	432.4	70.7	332.9	0
+ Asparagus, canned, no salt added, solids and liquids	16.33	1648.9	79.0	341.6	0
+ Squash, zucchini, baby, raw	35.01	1144.1	76.9	356.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	39.07	359.3	75.6	359.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	29.69	1054.0	75.4	364.0	0
+ Mushrooms, white, raw	18.6	1353.9	57.5	368.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	51.88	382.4	72.2	369.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	63.86	491.3	77.1	375.3	0
+ Natto	76.31	424.7	69.9	375.3	0
+ Broccoli, cooked, boiled, drained, without salt	22.35	989.5	77.4	379.5	0
+ Broccoli, cooked, boiled, drained, with salt	22.35	989.5	77.4	379.5	0
+ Beans, kidney, all types, mature seeds, raw	81.49	385.8	77.1	395.0	0
+ Tofu, fried	69.97	348.2	73.7	405.1	0
+ Beans, black turtle soup, mature seeds, raw	79.87	393.5	77.1	425.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	76.29	338.8	74.6	433.7	0
+ Seeds, lotus seeds, dried	26.4	173.5	74.7	446.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	82.0	455.4	70.1	461.4	0
+ Chili with beans, canned	51.82	588.2	79.5	469.8	0
+ Peas, green, raw	50.01	718.4	82.1	470.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	66.23	258.5	75.7	475.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	49.18	740.6	82.2	475.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	45.08	800.0	82.2	483.5	0
+ Peas and carrots, frozen, unprepared	37.3	943.1	81.0	489.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	30.39	1119.6	82.4	520.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	42.24	615.2	82.7	552.8	0
+ Tomatoes, red, ripe, cooked, with salt	4.19	3272.7	78.7	632.9	0
+ Tomatoes, crushed, canned	6.0	2282.5	78.7	755.1	0
+ Tomato products, canned, sauce, with mushrooms	26.96	1983.1	77.7	774.3	0
+ Nuts, chestnuts, european, dried, unpeeled	29.75	460.5	72.7	1278.5	0
+ Burdock root, cooked, boiled, drained, without salt	44.09	1869.7	77.5	1332.1	0
+ Coleslaw, home-prepared	3.03	1796.6	77.0	1386.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	14.14	968.9	81.8	1449.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	14.77	1006.8	82.0	1507.4	0
		3355.3	35.2	1677.6	0
+ Pickle relish, sweet	2.0	7755.8	76.4	9958.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt