vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	100.0	470.5	34.9	1740.8	1
+ Soy protein isolate, potassium type	59.19	54.6	73.1	192.3	0
+ Jute, potherb, raw	0.78	581.1	68.1	212.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	32.24	57.8	76.7	214.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.18	423.7	69.0	256.6	0
+ Soybeans, mature seeds, dry roasted	28.42	65.0	76.7	278.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.36	875.0	79.1	291.9	0
+ Lambsquarters, raw	11.57	370.2	86.9	299.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	25.97	71.4	76.7	300.8	0
+ Soy flour, full-fat, raw	25.82	71.8	76.7	301.0	0
+ Soy flour, full-fat, roasted	25.97	71.4	76.7	301.8	0
+ Cauliflower, frozen, unprepared	0.64	1169.2	78.8	306.6	0
+ Sausage, meatless	16.8	116.4	75.0	321.2	0
+ Asparagus, frozen, unprepared	4.73	804.0	79.4	324.5	0
+ Tofu, hard, prepared with nigari	19.41	175.7	73.7	333.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	26.07	185.9	69.5	338.8	0
+ Asparagus, canned, drained solids	3.06	1200.5	79.1	357.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	12.94	211.5	72.2	372.0	0
+ Beans, kidney, royal red, mature seeds, raw	39.38	109.9	77.1	379.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.56	688.6	84.0	409.5	0
+ Edamame, frozen, unprepared	28.86	224.1	83.8	414.6	0
+ Papad	42.5	117.0	73.8	433.6	0
+ Seeds, lotus seeds, dried	4.71	134.0	74.7	447.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	43.7	201.1	63.5	466.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	28.7	127.7	82.6	467.1	0
+ Beans, french, mature seeds, raw	32.55	133.0	77.1	467.7	0
+ Chili with beans, canned	12.91	325.9	79.6	473.6	0
+ Pigeon peas (red gram), mature seeds, raw	45.7	134.2	75.9	477.0	0
+ Peas, green, cooked, boiled, drained, without salt	12.0	412.8	82.2	488.4	0
+ Hyacinth beans, mature seeds, raw	52.37	138.7	72.9	496.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.68	827.7	82.5	525.1	0
+ Beans, adzuki, mature seeds, raw	53.1	150.7	77.5	528.6	0
+ Tomatoes, sun-dried	7.82	255.2	79.0	680.7	0
+ Tomatoes, red, ripe, canned, stewed	0.54	3514.4	80.1	979.3	0
+ Burdock root, raw	7.4	1553.1	77.0	1460.7	0
		470.5	34.9	1740.8	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.36	11653.7	81.8	5032.3	0
+ Applesauce, canned, sweetened, with salt	0.6	10152.8	79.2	7895.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry