vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	100.0	502.0	35.4	1812.1	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	45.24	56.3	75.3	192.9	0
+ Soy protein concentrate, produced by acid wash	45.24	56.3	75.3	193.9	0
+ Soy flour, defatted	34.31	59.5	76.7	202.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	62.04	57.8	73.1	212.7	0
+ MORI-NU, Tofu, silken, lite extra firm	9.53	309.9	74.9	213.1	0
+ MORI-NU, Tofu, silken, firm	6.5	286.1	76.8	232.9	0
+ Soybeans, mature cooked, boiled, without salt	15.75	131.0	76.6	265.4	0
+ Cauliflower, green, cooked, with salt	0.69	779.2	79.2	267.1	0
+ Spices, parsley, dried	32.96	85.6	74.3	269.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.88	487.9	87.2	282.7	0
+ Soy flour, full-fat, raw	27.64	73.6	76.6	305.5	0
+ Lambsquarters, raw	12.46	373.3	86.9	308.4	0
+ Cauliflower, frozen, unprepared	0.7	1169.4	78.8	308.4	0
+ Cauliflower, cooked, boiled, drained, with salt	0.56	1276.8	79.2	317.7	0
+ Broccoli raab, raw	8.63	628.6	79.3	322.1	0
+ Asparagus, canned, no salt added, solids and liquids	2.88	1418.8	79.0	354.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.84	240.1	75.6	363.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.84	240.1	75.6	365.5	0
+ Squash, zucchini, baby, raw	7.52	803.2	76.9	373.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.0	787.6	75.5	378.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	6.0	787.6	75.5	378.0	0
+ Beans, navy, mature seeds, sprouted, raw	12.08	376.8	69.4	386.2	0
+ Beans, kidney, royal red, mature seeds, raw	41.62	113.8	77.1	389.6	0
+ Beans, kidney, california red, mature seeds, raw	40.75	116.5	77.1	399.0	0
+ Beans, white, mature seeds, raw	39.8	119.6	77.0	411.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	21.62	220.4	77.1	412.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	26.63	209.1	71.4	417.3	0
+ Yardlong beans, mature seeds, raw	41.23	118.9	76.4	419.5	0
+ Beans, kidney, red, mature seeds, raw	38.93	122.2	77.1	423.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	23.3	244.8	82.9	427.4	0
+ Beans, small white, mature seeds, raw	37.39	127.2	77.1	439.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	16.92	238.0	82.6	469.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	30.64	131.0	82.6	475.7	0
+ Beans, navy, mature seeds, raw	37.98	143.2	71.6	495.6	0
+ Mung beans, mature seeds, raw	53.89	141.0	74.6	500.0	0
+ Beans, adzuki, mature seeds, raw	55.41	157.7	77.5	546.9	0
+ Lotus root, raw	6.56	1220.1	75.6	1132.6	0
+ Coleslaw, home-prepared	0.47	1750.0	77.0	1388.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.44	852.2	81.8	1455.2	0
		502.0	35.4	1812.1	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	5.62	1390.9	78.7	4824.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.4	11628.1	81.8	5030.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry