vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	100.0	2965.1	35.4	2609.3	1
+ MORI-NU, Tofu, silken, extra firm	31.57	361.9	74.0	236.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	75.27	158.2	76.7	250.3	0
+ Meat extender	72.79	172.9	75.1	257.9	0
+ Cauliflower, green, cooked, with salt	3.9	805.3	79.2	275.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.7	758.1	68.0	294.8	0
+ Cauliflower, cooked, boiled, drained, without salt	3.16	1311.3	79.2	328.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	69.01	171.9	76.7	335.5	0
+ Soy flour, full-fat, roasted	69.17	171.4	76.7	337.4	0
+ Lambsquarters, raw	39.44	566.1	87.3	343.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	38.84	689.6	69.6	374.9	0
+ Spices, fenugreek seed	71.63	250.7	79.7	387.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	50.17	483.4	70.8	408.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	28.09	949.2	68.8	439.4	0
+ Broccoli, cooked, boiled, drained, with salt	20.61	966.5	77.4	443.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	13.58	854.0	75.9	448.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	27.13	1017.2	75.6	450.4	0
+ Beans, kidney, royal red, mature seeds, raw	80.6	342.9	77.2	462.1	0
+ Peas, split, mature seeds, raw	83.91	396.9	83.1	510.8	0
+ Beans, small white, mature seeds, raw	77.68	357.3	77.2	512.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	63.46	238.9	75.8	522.7	0
+ Peas and onions, canned, solids and liquids	33.03	901.4	82.7	569.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	46.04	697.7	82.4	576.3	0
+ Peas and onions, frozen, unprepared	36.31	786.5	83.2	602.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	27.79	1079.6	82.6	614.8	0
+ Bacon, meatless	42.28	291.2	75.1	629.5	0
+ Tomatoes, sun-dried	35.49	364.2	78.9	719.9	0
+ Tomatoes, crushed, canned	5.45	2267.2	78.7	794.6	0
+ Tomato products, canned, sauce, with mushrooms	24.56	1920.6	77.9	922.2	0
+ Potato flour	35.17	450.7	73.2	1182.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.76	1056.8	81.6	1474.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	13.52	991.3	82.0	1549.6	0
+ Burdock root, cooked, boiled, drained, without salt	41.56	1779.9	77.4	1566.3	0
		2965.1	35.4	2609.3	0
+ Apples, frozen, unsweetened, heated	5.6	6572.5	81.9	3239.9	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	25.81	1772.5	78.8	4952.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	2.27	11862.5	81.9	5106.0	0
+ Pickle relish, hamburger	0.25	4547.4	79.2	5861.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared