vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	100.0	2712.8	34.8	1681.9	1
+ Horseradish-tree leafy tips, raw	0.45	238.4	69.1	152.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	88.4	187.7	73.8	187.3	0
+ Soy protein isolate, potassium type	89.34	209.0	73.0	188.4	0
+ MORI-NU, Tofu, silken, firm	26.78	365.7	76.8	226.7	0
+ Cauliflower, green, raw	2.72	822.7	79.3	262.0	0
+ Cauliflower, green, cooked, with salt	3.53	802.4	79.2	265.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.55	654.2	87.3	271.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.3	1484.6	79.5	284.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	20.65	1055.5	79.2	285.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	20.65	1055.5	79.2	285.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.94	233.3	73.7	298.3	0
+ Cauliflower, cooked, boiled, drained, with salt	2.86	1307.5	79.2	315.3	0
+ Spices, fenugreek seed	69.52	233.5	79.6	330.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	47.62	460.4	70.7	331.2	0
+ Asparagus, canned, no salt added, solids and liquids	13.4	1595.6	79.1	339.8	0
+ Asparagus, canned, regular pack, solids and liquids	13.4	1595.6	79.1	339.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	33.8	330.9	75.6	356.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	25.16	991.7	75.4	362.5	0
+ Broccoli, frozen, chopped, unprepared	22.54	1064.1	75.7	363.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	58.46	428.0	77.1	373.8	0
+ Broccoli, cooked, boiled, drained, with salt	18.58	944.9	77.5	378.1	0
+ Beans, kidney, california red, mature seeds, raw	78.35	319.6	77.0	383.5	0
+ Yardlong beans, mature seeds, raw	78.69	328.8	76.3	403.6	0
+ Tofu, fried	64.98	298.9	73.7	404.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	61.53	489.4	82.9	405.1	0
+ Beans, kidney, red, mature seeds, raw	77.04	325.7	77.0	407.6	0
+ Beans, pink, mature seeds, raw	75.7	331.2	77.0	431.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	71.93	286.5	74.6	432.5	0
+ Chili with beans, canned	46.13	526.8	79.5	468.5	0
+ Peas and carrots, frozen, unprepared	32.14	872.8	81.0	487.8	0
+ Bacon, meatless	39.81	279.4	75.0	590.4	0
+ Spices, garlic powder	53.16	331.4	83.5	623.1	0
+ Tomatoes, red, ripe, cooked, with salt	3.35	3246.9	78.7	632.3	0
+ Tomato products, canned, sauce, with mushrooms	22.72	1878.7	77.7	772.8	0
+ Tomatoes, red, ripe, canned, stewed	3.01	3605.6	80.2	976.6	0
+ Seeds, breadnut tree seeds, dried	2.7	347.3	43.4	1246.0	0
+ Burdock root, cooked, boiled, drained, with salt	38.47	1707.1	77.6	1331.5	0
+ Burdock root, cooked, boiled, drained, without salt	38.47	1707.1	77.6	1331.5	0
		2712.8	34.8	1681.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.43	919.6	81.8	3924.3	0
+ Apples, dried, sulfured, uncooked	17.71	2274.7	79.0	4798.2	0
+ Pickle relish, sweet	1.6	7729.6	76.4	9964.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt