vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	100.0	2712.8	34.8	1681.9	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	81.31	165.0	75.3	184.3	0
+ Soy protein isolate	89.34	209.0	73.0	191.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.59	211.0	73.1	200.6	0
+ Soy meal, defatted, raw	72.38	148.2	76.6	205.3	0
+ Jute, potherb, raw	4.33	602.7	68.1	212.2	0
+ Meat extender	70.73	160.8	75.0	217.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	49.6	219.2	76.6	258.5	0
+ Soybeans, mature cooked, boiled, without salt	49.6	219.2	76.6	258.5	0
+ Cauliflower, green, raw	2.72	822.7	79.3	262.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.23	81.1	81.3	270.2	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.3	1484.6	79.5	284.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	20.65	1055.5	79.2	285.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	63.22	309.6	73.7	286.4	0
+ Tofu, extra firm, prepared with nigari	51.92	377.9	73.7	287.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	36.45	664.4	69.4	289.5	0
+ Soy flour, full-fat, roasted	66.96	160.0	76.6	299.6	0
+ Tofu, dried-frozen (koyadofu)	83.94	233.3	73.7	301.3	0
+ Soybeans, mature seeds, roasted, salted	67.32	159.8	76.6	312.7	0
+ Cauliflower, cooked, boiled, drained, without salt	2.86	1307.5	79.2	315.3	0
+ Tofu, hard, prepared with nigari	58.19	338.7	73.7	328.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.8	330.9	75.6	358.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	47.08	416.3	73.7	377.0	0
+ Tofu, salted and fermented (fuyu)	47.08	416.3	73.7	377.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	78.06	330.6	76.4	403.6	0
+ Peas, split, mature seeds, raw	82.48	365.1	82.8	404.8	0
+ Edamame, frozen, unprepared	69.86	529.5	83.9	404.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	61.53	489.4	82.9	405.1	0
+ Beans, pink, mature seeds, raw	75.7	331.2	77.0	431.5	0
+ Peas, green, canned, no salt added, drained solids	39.53	727.7	82.2	482.0	0
+ Peas, green, canned, no salt added, solids and liquids	32.19	898.3	82.1	502.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	23.87	1215.9	80.3	531.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	36.8	562.9	82.7	551.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	49.0	300.8	78.3	583.8	0
+ Tomatoes, red, ripe, cooked	3.35	3246.9	78.7	632.3	0
+ Tomatoes, sun-dried	32.6	349.2	79.0	677.8	0
+ Tomato products, canned, sauce, with mushrooms	22.72	1878.7	77.7	772.8	0
+ Lotus root, raw	26.82	1566.5	75.7	1108.8	0
+ Coleslaw, home-prepared	2.43	1785.9	77.0	1386.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	11.55	941.3	81.9	1449.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.96	834.3	81.6	1500.6	0
		2712.8	34.8	1681.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	10.9	1094.4	81.7	1770.7	0
+ Pickle relish, hamburger	0.22	4546.7	79.2	5858.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)