Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, CREAM OF WHEAT, instant, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, CREAM OF WHEAT, instant, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, CREAM OF WHEAT, instant, dry | 100.0 | 468.8 | 34.9 | 1715.6 | 1 | |
0.78 | 581.1 | 68.1 | 212.6 | 0 | ||
22.75 | 203.5 | 76.8 | 263.8 | 0 | ||
7.2 | 485.7 | 87.2 | 272.2 | 0 | ||
9.26 | 377.8 | 87.3 | 275.5 | 0 | ||
10.77 | 308.1 | 73.8 | 289.1 | 0 | ||
11.49 | 370.0 | 87.0 | 296.5 | 0 | ||
25.94 | 71.4 | 76.7 | 299.9 | 0 | ||
0.64 | 1169.2 | 78.8 | 306.2 | 0 | ||
9.27 | 526.7 | 79.5 | 336.4 | 0 | ||
8.11 | 238.4 | 75.6 | 357.7 | 0 | ||
6.9 | 800.1 | 76.9 | 358.6 | 0 | ||
5.49 | 785.2 | 75.5 | 365.6 | 0 | ||
5.49 | 785.2 | 75.5 | 365.6 | 0 | ||
3.05 | 1138.1 | 57.5 | 369.7 | 0 | ||
5.2 | 796.2 | 75.8 | 370.4 | 0 | ||
+ Tempeh | 20.41 | 163.8 | 63.0 | 374.1 | 0 | |
38.95 | 114.8 | 76.4 | 406.8 | 0 | ||
36.7 | 118.2 | 77.1 | 410.8 | 0 | ||
47.51 | 126.7 | 76.8 | 447.1 | 0 | ||
39.57 | 130.6 | 70.0 | 455.8 | 0 | ||
43.66 | 200.8 | 63.5 | 462.4 | 0 | ||
11.61 | 423.4 | 82.3 | 468.1 | 0 | ||
12.89 | 325.8 | 79.6 | 471.6 | 0 | ||
21.26 | 111.0 | 75.7 | 476.0 | 0 | ||
11.75 | 427.2 | 82.2 | 477.8 | 0 | ||
7.15 | 651.0 | 82.6 | 478.5 | 0 | ||
10.15 | 489.8 | 82.3 | 485.6 | 0 | ||
52.33 | 138.5 | 72.9 | 492.5 | 0 | ||
8.17 | 546.2 | 83.1 | 514.4 | 0 | ||
5.67 | 827.5 | 82.5 | 522.9 | 0 | ||
10.26 | 187.4 | 75.1 | 591.7 | 0 | ||
0.54 | 3514.6 | 80.2 | 978.2 | 0 | ||
2.36 | 803.2 | 81.8 | 1120.3 | 0 | ||
9.83 | 1162.4 | 77.5 | 1340.4 | 0 | ||
0.43 | 1750.0 | 77.0 | 1386.6 | 0 | ||
3.7 | 1962.9 | 75.5 | 1513.4 | 0 | ||
468.8 | 34.9 | 1715.6 | 0 | |||
1.56 | 4272.5 | 78.4 | 3861.2 | 0 | ||
0.36 | 11647.4 | 81.8 | 5028.3 | 0 |
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