vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, 1 minute cook time, dry	100.0	359.2	51.0	1289.4	1
+ Soy protein concentrate, produced by acid wash	54.85	64.8	75.9	224.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	68.05	63.8	74.6	234.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	42.27	67.9	77.0	235.3	0
+ Soybeans, mature cooked, boiled, without salt	21.57	134.8	77.0	287.3	0
+ Soy sauce made from soy (tamari)	31.2	207.8	78.0	318.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	36.15	79.3	77.0	325.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.32	304.6	74.6	333.9	0
+ Soybeans, mature seeds, roasted, no salt added	36.53	78.8	77.0	339.0	0
+ Asparagus, canned, no salt added, solids and liquids	2.84	1375.8	82.1	340.9	0
+ Broccoli, cooked, boiled, drained, with salt	4.14	780.9	79.9	378.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	20.25	277.5	71.8	381.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	36.27	193.5	71.0	395.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	8.59	736.6	76.4	415.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	28.22	224.7	78.0	426.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.67	664.7	84.1	436.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	27.73	231.2	77.9	437.3	0
+ Beans, kidney, all types, mature seeds, raw	49.48	128.4	77.9	444.0	0
+ Beans, cranberry (roman), mature seeds, raw	48.83	129.9	77.9	450.3	0
+ Seeds, lotus seeds, dried	7.39	135.9	74.8	453.8	0
+ Cowpeas, catjang, mature seeds, raw	50.29	130.0	77.3	456.3	0
+ Mungo beans, mature seeds, raw	54.14	132.8	75.0	465.9	0
+ Beans, black, mature seeds, raw	47.31	134.3	77.9	469.4	0
+ Lima beans, large, mature seeds, raw	51.43	144.7	71.6	504.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	50.33	147.4	71.6	511.5	0
+ Peas and onions, canned, solids and liquids	11.06	612.2	83.0	520.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	17.71	409.5	82.7	523.2	0
+ Peas, green, canned, regular pack, solids and liquids	11.71	616.9	82.7	548.0	0
+ Beans, pinto, mature seeds, raw	54.04	156.4	76.3	553.0	0
+ Tomatoes, yellow, raw	0.6	3362.7	81.5	573.9	0
+ Falafel, home-prepared	21.06	169.9	83.2	575.0	0
+ Bacon, meatless	15.6	190.6	75.5	605.4	0
+ Onions, cooked, boiled, drained, without salt	4.39	1651.7	75.6	955.4	0
+ Tomato products, canned, sauce, with onions	3.04	1875.4	76.5	968.1	0
+ Burdock root, cooked, boiled, drained, with salt	36.29	680.2	62.8	1267.5	0
		359.2	51.0	1289.4	0
+ Lime juice, raw	21.19	1451.3	56.3	1390.2	0
+ Lotus root, cooked, boiled, drained, with salt	4.0	1849.9	81.2	1437.8	0
+ Apples, raw, without skin, cooked, microwave	1.85	5259.7	80.7	3240.6	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	5.99	1296.5	83.6	4495.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, dry