vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF RICE, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF RICE, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF RICE, dry	100.0	481.1	46.4	1780.2	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	46.53	71.0	76.7	263.4	0
+ Cauliflower, green, cooked, with salt	1.15	776.6	79.2	278.6	0
+ Soy protein isolate	72.62	77.2	73.4	279.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.09	732.8	68.0	297.7	0
+ Spices, parsley, dried	45.03	100.2	74.5	327.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	38.9	84.6	76.7	346.1	0
+ Soy flour, full-fat, roasted	39.09	84.2	76.7	347.9	0
+ Soybeans, mature seeds, sprouted, raw	30.97	212.1	71.2	421.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	30.97	212.1	71.2	426.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	21.37	224.0	72.5	436.0	0
+ Tempeh	31.96	181.5	63.7	453.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	10.05	710.1	69.4	455.7	0
+ Tofu, salted and fermented (fuyu)	21.98	267.2	74.1	459.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	30.82	239.7	77.3	477.2	0
+ Tofu, fried, prepared with calcium sulfate	37.01	157.3	74.0	483.9	0
+ Beans, kidney, all types, mature seeds, raw	52.61	140.7	77.3	495.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	30.56	242.4	77.2	502.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.28	1806.4	81.7	515.9	0
+ Soybeans, green, raw	39.0	221.3	72.0	517.8	0
+ Beans, yellow, mature seeds, raw	50.91	145.5	77.3	520.6	0
+ Beans, black, mature seeds, raw	50.43	146.8	77.3	521.9	0
+ Peas, split, mature seeds, raw	59.85	146.5	82.6	525.2	0
+ Beans, pink, mature seeds, raw	49.66	149.0	77.3	531.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	25.34	250.1	82.4	540.6	0
+ Peas and onions, canned, solids and liquids	12.36	639.8	82.4	578.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	19.61	432.6	82.0	585.2	0
+ Peas, green, cooked, boiled, drained, without salt	19.96	419.1	82.0	591.3	0
+ Peas, green, canned, seasoned, solids and liquids	12.63	665.4	82.0	601.7	0
+ Peas, green, canned, regular pack, solids and liquids	13.07	646.6	82.0	610.5	0
+ Squash, summer, crookneck and straightneck, raw	2.54	2220.8	82.4	620.0	0
+ Mung beans, mature seeds, raw	66.08	172.4	75.1	624.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.51	2301.7	81.4	640.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	58.68	238.8	65.2	641.7	0
+ Tomatoes, red, ripe, cooked, with salt	1.29	3042.0	78.0	685.6	0
+ Tomatoes, red, ripe, cooked	1.29	3042.0	78.0	685.6	0
+ Spices, garlic powder	29.97	206.6	82.0	707.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.44	2482.8	82.0	709.0	0
+ Tomatoes, green, raw	1.45	2700.8	78.1	757.3	0
+ Cauliflower, raw	35.34	545.0	78.9	800.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.96	789.9	81.0	1151.0	0
+ Tomatoes, sun-dried, packed in oil, drained	6.24	667.8	78.2	1487.8	0
		481.1	46.4	1780.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	4.08	4251.3	81.3	2558.1	0
+ Apples, canned, sweetened, sliced, drained, heated	0.92	9567.8	81.3	6675.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF RICE, dry