vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF RICE, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF RICE, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF RICE, cooked with water, without salt	100.0	4166.7	42.1	2166.7	1
+ MORI-NU, Tofu, silken, extra firm	48.63	468.3	74.8	250.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.35	432.5	69.1	258.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.35	432.5	69.1	258.7	0
+ MORI-NU, Tofu, silken, firm	45.39	476.7	77.6	273.9	0
+ Soy protein isolate, potassium type	95.01	423.6	74.6	278.2	0
+ Soy protein isolate	95.01	423.6	74.6	280.7	0
+ MOR-NU, Tofu, silken, lite firm	58.51	704.5	74.1	322.5	0
+ Soybeans, mature seeds, dry roasted	83.9	280.2	77.5	325.7	0
+ Spices, parsley, dried	85.46	378.8	75.5	329.1	0
+ Cauliflower, cooked, boiled, drained, without salt	6.27	1340.5	79.5	332.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	82.04	287.8	77.5	347.1	0
+ Soy sauce made from soy (tamari)	78.67	689.1	79.2	370.1	0
+ Spices, fenugreek seed	83.83	420.3	80.8	402.7	0
+ Seeds, lotus seeds, raw	12.99	543.7	75.1	457.7	0
+ Asparagus, canned, regular pack, solids and liquids	29.22	1796.5	79.7	463.7	0
+ Broccoli raab, cooked	60.99	1101.0	80.3	490.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	78.42	802.4	85.1	531.5	0
+ Peas, green, frozen, unprepared	63.34	942.8	84.3	576.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	63.65	956.4	84.3	587.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	49.91	1201.5	82.7	600.7	0
+ Squash, summer, crookneck and straightneck, raw	15.65	2567.8	84.0	620.5	0
+ Bacon, meatless	60.05	407.8	76.0	632.4	0
+ Squash, summer, zucchini, italian style, canned	17.5	2383.1	83.8	787.0	0
+ Seeds, breadnut tree seeds, dried	5.17	355.7	43.5	1247.4	0
+ Tomatoes, sun-dried, packed in oil, drained	32.02	922.0	79.2	1488.5	0
		4166.7	42.1	2166.7	0
+ Pickle relish, hamburger	69.87	3718.5	55.8	2796.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF RICE, cooked with water, without salt