vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Celery, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Celery, raw	100.0	6944.4	50.1	1111.1	1
+ Spinach, cooked, boiled, drained, without salt	15.62	808.1	76.3	177.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	5.81	628.7	80.9	195.3	0
+ Spinach, canned, no salt added, solids and liquids	15.29	1124.3	76.3	208.5	0
+ Spinach, raw	38.98	1092.6	75.5	221.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	62.76	1299.3	70.3	270.8	0
+ Edamame, frozen, prepared	49.54	452.3	75.9	314.3	0
+ Collards, cooked, boiled, drained, without salt	10.37	1366.2	72.4	341.0	0
+ Collards, frozen, chopped, unprepared	22.86	1215.3	71.8	353.8	0
+ Spinach, frozen, chopped or leaf, unprepared	62.8	1746.7	51.4	363.9	0
+ MORI-NU, Tofu, silken, soft	77.57	1573.3	68.4	389.3	0
+ Broccoli, cooked, boiled, drained, without salt	56.43	1674.6	75.8	406.6	0
+ Okra, cooked, boiled, drained, with salt	22.58	1987.2	69.3	410.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	16.28	1706.3	69.8	444.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	56.95	221.0	75.9	444.5	0
+ Mushrooms, oyster, raw	58.54	2226.5	62.3	513.2	0
+ Spearmint, fresh	75.26	2309.5	63.3	529.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.72	2396.1	79.6	543.6	0
+ Mustard greens, cooked, boiled, drained, with salt	81.0	3522.8	66.1	557.0	0
+ Carrots, cooked, boiled, drained, without salt	12.3	1771.8	64.0	578.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.65	3129.8	79.7	598.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	18.15	4243.2	78.2	644.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	18.15	4243.2	78.2	644.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	20.68	3375.0	80.2	647.1	0
+ Tomatoes, red, ripe, cooked, with salt	48.74	3863.6	78.7	657.8	0
+ Tomatoes, red, ripe, cooked	48.74	3863.6	78.7	657.8	0
+ Squash, summer, zucchini, italian style, canned	23.05	2830.5	80.2	736.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	93.94	1613.3	79.8	874.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	44.62	3611.1	80.2	877.8	0
+ Tomatoes, red, ripe, canned, stewed	42.45	4076.9	79.6	886.9	0
+ Potatoes, o'brien, frozen, unprepared	44.04	1858.8	74.9	921.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	88.43	1771.8	75.8	976.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	88.91	1782.5	75.8	989.0	0
+ Nuts, chestnuts, european, raw, unpeeled	93.78	3726.9	74.3	1052.7	0
		6944.4	50.1	1111.1	0
+ Nuts, acorns, raw	84.87	1574.1	77.6	1135.2	0
+ Nuts, chestnuts, european, raw, peeled	91.02	3841.0	74.3	1235.2	0
+ Potatoes, o'brien, frozen, prepared	44.55	1582.3	74.9	1902.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	37.04	1251.0	83.5	3665.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, raw