vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Celery, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Celery, cooked, boiled, drained, without salt	100.0	5208.3	55.2	937.5	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	45.69	1574.4	76.7	283.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	65.94	1337.2	70.2	290.8	0
+ Turnip greens, canned, solids and liquids	43.71	2007.2	70.3	316.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	63.39	1801.2	63.6	344.0	0
+ Collards, raw	14.93	1222.3	72.2	344.8	0
+ Asparagus, canned, drained solids	39.42	1917.4	76.9	356.7	0
+ Soy sauce made from soy and wheat (shoyu)	87.58	1762.1	71.3	393.8	0
+ Broccoli, cooked, boiled, drained, with salt	55.63	1582.0	76.1	404.1	0
+ Broccoli, cooked, boiled, drained, without salt	55.63	1582.0	76.1	404.1	0
+ Squash, summer, all varieties, raw	23.12	2493.1	78.7	410.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	23.12	2493.1	79.9	429.6	0
+ Taro leaves, raw	85.88	2049.0	70.0	438.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	55.19	211.4	76.0	443.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	55.19	211.4	76.0	443.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	18.26	1711.3	69.7	447.9	0
+ Basil, fresh	73.22	2410.7	64.1	466.2	0
+ Asparagus, raw	74.93	2547.6	71.6	471.3	0
+ Carrots, canned, regular pack, drained solids	13.09	2085.2	64.2	502.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.02	1189.0	80.7	573.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	73.26	1720.0	82.2	599.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.12	4080.9	78.6	633.1	0
+ Seeds, chia seeds, dried	28.79	192.5	52.6	681.8	0
+ Potatoes, frozen, whole, unprepared	34.38	1282.1	74.7	735.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	25.0	1388.9	74.6	739.6	0
+ Spices, oregano, dried	83.25	1257.9	61.7	746.8	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	95.84	1860.6	78.1	802.4	0
+ Tomatoes, red, ripe, canned, stewed	43.54	3784.1	79.0	852.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	23.33	3214.3	81.5	898.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	92.94	1520.8	79.1	919.2	0
		5208.3	55.2	937.5	0
+ Onions, sweet, raw	53.68	4228.9	74.5	1035.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	68.5	2022.7	80.6	1186.0	0
+ Lotus root, cooked, boiled, drained, without salt	60.87	3422.6	74.1	1258.9	0
+ Pineapple, canned, water pack, solids and liquids	43.71	5208.3	74.1	1348.0	0
+ Cherries, sweet, raw	51.48	3984.4	74.7	1587.2	0
+ Avocados, raw, California	17.18	1135.0	78.1	1604.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	32.91	1175.3	83.4	3665.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, cooked, boiled, drained, without salt