vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, green, cooked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, green, cooked, with salt	100.0	801.3	78.3	256.4	1
+ Lambsquarters, raw	3.4	459.7	81.2	196.0	0
+ Turnip greens, frozen, unprepared	72.75	784.8	77.1	229.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	62.35	863.8	79.4	230.9	0
+ Broccoli raab, cooked	79.62	748.5	79.6	241.0	0
+ Seaweed, laver, raw	98.62	778.3	79.3	249.4	0
+ Mustard greens, cooked, boiled, drained, without salt	89.04	828.0	78.8	249.5	0
+ Asparagus, cooked, boiled, drained	86.89	815.0	79.2	250.1	0
+ Wheat bran, crude	99.39	769.7	79.3	254.9	0
		801.3	78.3	256.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	99.7	777.8	79.3	256.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.7	777.8	79.3	257.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	67.47	788.1	66.7	257.3	0
+ Teff, cooked	98.67	785.7	79.4	258.7	0
+ Teff, uncooked	99.61	778.2	79.4	259.3	0
+ Seaweed, wakame, raw	94.99	794.7	79.0	259.5	0
+ Spelt, uncooked	99.51	776.5	79.3	260.1	0
+ Seeds, sesame butter, paste	99.72	776.6	79.2	260.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	99.46	770.1	79.8	260.9	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.7	776.8	79.2	260.9	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	99.7	776.8	79.2	261.0	0
+ Seeds, sesame meal, partially defatted	99.7	776.8	79.2	261.0	0
+ Wheat, hard red winter	99.47	777.9	79.3	261.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	94.57	809.2	79.9	261.1	0
+ Macaroni, vegetable, cooked, enriched	98.74	786.5	79.3	261.2	0
+ Spaghetti, whole-wheat, dry	99.51	778.4	79.1	261.2	0
+ Couscous, dry	99.57	780.5	79.3	261.3	0
+ Couscous, cooked	98.56	788.5	79.3	261.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.7	776.8	79.2	261.6	0
+ Wheat flour, whole-grain	99.45	776.6	79.2	261.6	0
+ Winged bean leaves, raw	93.47	762.4	77.9	264.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.42	753.7	78.3	265.0	0
+ Cereals, farina, enriched, cooked with water, without salt	94.69	800.7	79.7	265.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	96.47	802.4	79.2	265.3	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	99.54	768.6	79.2	265.3	0
+ Millet, cooked	98.21	790.6	79.0	265.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	95.65	809.4	79.2	265.3	0
+ Mushrooms, shiitake, dried	99.09	774.4	79.5	266.4	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	99.26	782.7	78.9	266.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	99.31	779.2	79.2	267.1	0
+ Spaghetti, cooked, unenriched, with added salt	98.34	784.6	78.7	267.3	0
+ Noodles, japanese, soba, dry	98.92	759.9	79.2	268.1	0
+ Spaghetti, dry, enriched	99.26	777.5	78.7	268.2	0
+ Macaroni, dry, enriched	99.26	777.5	78.7	268.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.32	782.4	79.1	268.4	0
+ Seeds, flaxseed	99.34	760.8	79.2	268.5	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	99.28	781.6	78.6	268.6	0
+ Cornmeal, degermed, enriched, yellow	99.31	784.1	79.2	269.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	99.49	769.0	79.2	269.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	99.49	769.0	79.2	269.3	0
+ Corn, white	99.2	778.3	79.0	269.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	94.57	781.7	79.4	270.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	99.15	778.8	79.1	271.5	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	95.03	812.7	79.1	273.4	0
+ Rice, white, long-grain, regular, raw, unenriched	99.0	777.7	79.3	274.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	96.1	805.3	79.2	275.3	0
+ Nuts, hickorynuts, dried	99.42	773.1	79.3	275.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	99.03	781.3	79.2	275.8	0
+ Cereals ready-to-eat, Ralston Crispy Rice	99.0	781.8	78.9	276.2	0
+ Rice, white, glutinous, raw	98.95	778.1	79.3	276.6	0
+ Rice, white, medium-grain, cooked	97.06	793.2	79.3	276.7	0
+ Rice, white, short-grain, raw	98.9	778.4	79.3	277.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	99.04	782.7	79.1	277.2	0
+ Cereals, CREAM OF RICE, dry	98.85	776.6	79.2	278.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	92.32	831.6	79.4	278.9	0
+ Nuts, chestnuts, european, boiled and steamed	96.48	789.9	80.1	280.3	0
+ Nuts, cashew butter, plain, with salt added	98.96	745.2	79.0	281.7	0
+ Rice, brown, long-grain, cooked	95.51	796.2	78.9	283.0	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	93.39	789.9	78.4	287.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93.01	792.8	78.4	287.5	0
+ Nuts, chestnuts, japanese, roasted	97.04	778.0	80.1	287.8	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	97.59	801.3	78.8	288.3	0
+ Tomatoes, yellow, raw	56.03	1189.8	80.8	291.8	0
+ Nuts, chestnuts, european, raw, unpeeled	97.11	785.0	80.1	292.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	96.17	682.2	80.9	293.9	0
+ Buckwheat groats, roasted, cooked	90.29	778.0	79.3	294.3	0
+ Oranges, raw, with peel	90.09	840.8	79.9	294.9	0
+ Tomatoes, red, ripe, cooked, with salt	57.99	1149.6	80.6	300.3	0
+ Beets, raw	81.84	885.9	79.2	301.2	0
+ Sweet potato, raw, unprepared	90.74	827.8	78.7	306.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	72.41	1012.6	79.8	312.8	0
+ Beets, canned, no salt added, solids and liquids	71.55	1021.0	79.3	315.1	0
+ Sweet potato, canned, mashed	90.17	814.6	78.6	315.9	0
+ Spices, mustard seed, ground	85.36	311.7	84.6	316.9	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	97.0	782.6	79.4	320.3	0
+ Squash, summer, all varieties, raw	11.42	1806.7	81.9	322.1	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	98.39	771.4	79.4	325.0	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	94.76	801.3	79.4	325.7	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	74.87	1009.4	79.5	335.7	0
+ Peaches, canned, extra light syrup, solids and liquids	77.7	984.2	79.5	336.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	64.21	1065.3	80.7	337.1	0
+ Peaches, canned, light syrup pack, solids and liquids	81.05	946.0	79.5	342.2	0
+ Grapefruit, raw, pink and red, Florida	68.93	1093.0	79.5	343.0	0
+ Spices, garlic powder	91.92	618.1	81.2	347.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	10.68	1980.8	83.1	350.8	0
+ Leeks, (bulb and lower leaf-portion), raw	71.47	918.9	80.9	370.1	0
+ Figs, dried, uncooked	93.39	806.8	79.4	373.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	77.46	979.6	80.0	377.5	0
+ Yam, cooked, boiled, drained, or baked, with salt	83.42	875.7	78.9	399.3	0
+ Beets, harvard, canned, solids and liquids	73.57	997.3	79.3	427.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	62.1	615.8	87.7	428.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, cooked, with salt