vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, cooked, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, green, cooked, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, green, cooked, no salt added	100.0	801.3	78.3	256.4	1
+ Lambsquarters, raw	3.4	459.7	81.2	196.0	0
+ Squash, zucchini, baby, raw	22.41	889.8	82.6	208.8	0
+ Broccoli raab, cooked	79.62	748.5	79.6	241.0	0
+ Seeds, sesame flour, low-fat	99.9	775.3	79.2	250.4	0
+ Seeds, sesame flour, high-fat	99.84	775.8	79.2	254.6	0
+ Wheat bran, crude	99.39	769.7	79.3	254.9	0
+ Taro, leaves, cooked, steamed, with salt	98.0	801.3	78.4	255.1	0
		801.3	78.3	256.4	0
+ Carrots, cooked, boiled, drained, with salt	95.88	798.3	79.9	256.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.7	777.8	79.3	256.9	0
+ Asparagus, canned, drained solids	56.16	977.0	79.6	257.0	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	99.26	781.2	79.3	257.6	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.26	781.2	79.3	257.6	0
+ Winged bean tuber, raw	96.32	713.2	78.4	258.6	0
+ Teff, uncooked	99.61	778.2	79.4	259.3	0
+ Pasta, fresh-refrigerated, plain, cooked	98.92	785.6	79.3	259.8	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.44	777.6	79.4	259.9	0
+ Seeds, sesame butter, paste	99.72	776.6	79.2	260.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	99.46	770.1	79.8	260.9	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	99.72	776.7	79.2	261.1	0
+ Spaghetti, whole-wheat, dry	99.51	778.4	79.1	261.2	0
+ Couscous, cooked	98.56	788.5	79.3	261.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.7	776.8	79.2	261.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	99.51	778.7	79.3	261.7	0
+ Cereals ready-to-eat, wheat, puffed, fortified	99.46	775.9	79.0	262.3	0
+ Triticale	99.37	776.2	79.2	263.2	0
+ Peppers, sweet, red, freeze-dried	98.89	749.8	79.7	263.5	0
+ Seeds, sunflower seed butter, without salt	99.55	768.5	79.2	264.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.56	768.4	79.2	264.9	0
+ Cereals, farina, enriched, cooked with water, without salt	94.69	800.7	79.7	265.2	0
+ Millet, cooked	98.21	790.6	79.0	265.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	99.38	779.0	79.4	265.3	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	99.25	776.6	79.4	266.2	0
+ Nuts, coconut water (liquid from coconuts)	85.61	884.5	79.4	266.5	0
+ Wheat flour, white, all-purpose, enriched, bleached	99.35	780.2	79.2	266.5	0
+ Wheat flour, white, all-purpose, enriched, unbleached	99.35	780.2	79.2	266.5	0
+ Spearmint, fresh	87.14	796.0	77.0	267.0	0
+ Spaghetti, cooked, unenriched, with added salt	98.34	784.6	78.7	267.3	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	99.29	778.9	79.5	267.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.29	778.9	79.5	267.8	0
+ Spaghetti, dry, unenriched	99.26	777.5	78.7	268.2	0
+ Seeds, flaxseed	99.34	760.8	79.2	268.5	0
+ Coffee, instant, regular, powder	98.94	785.6	79.2	268.8	0
+ Cornmeal, degermed, enriched, yellow	99.31	784.1	79.2	269.0	0
+ Pimento, canned	83.99	880.8	79.7	269.2	0
+ Barley malt flour	99.0	764.8	79.9	269.8	0
+ Wheat flour, white, tortilla mix, enriched	99.3	780.5	79.2	270.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	99.2	779.3	79.5	270.3	0
+ Hominy, canned, white	96.18	806.8	79.1	270.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	99.1	779.2	79.1	270.6	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	99.22	780.0	79.2	270.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	95.03	812.7	79.1	271.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	99.12	779.4	79.1	271.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	99.15	778.8	79.1	271.5	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	99.4	767.5	79.2	272.6	0
+ Cornmeal, whole-grain, yellow	99.08	779.3	79.0	273.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.39	768.0	79.0	273.2	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	97.24	795.9	79.1	273.3	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	95.03	812.7	79.1	273.4	0
+ Pepper, ancho, dried	98.28	754.2	79.6	273.7	0
+ Wheat flour, white, cake, enriched	98.93	776.0	79.4	275.7	0
+ Rice, white, medium-grain, raw, unenriched	98.91	778.3	79.3	276.8	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	99.01	784.6	78.9	277.9	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	99.36	774.3	78.9	278.4	0
+ Kiwifruit, green, raw	92.96	818.3	79.9	278.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	82.4	900.9	79.6	278.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	82.4	900.9	79.6	278.8	0
+ Mustard, prepared, yellow	61.87	621.0	87.7	281.6	0
+ Rice flour, white	98.74	779.6	79.2	282.2	0
+ Corn, sweet, white, raw	93.14	790.9	78.4	282.3	0
+ Nuts, chestnuts, european, dried, peeled	98.57	773.1	80.1	284.6	0
+ Nuts, pistachio nuts, raw	98.56	719.9	79.5	285.3	0
+ Nuts, walnuts, english	99.2	772.3	78.6	285.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	93.39	789.2	78.4	285.9	0
+ Nuts, chestnuts, european, roasted	97.78	779.6	80.1	286.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	90.45	836.1	80.1	286.7	0
+ Nuts, chestnuts, japanese, roasted	97.04	778.0	80.1	287.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	93.01	792.8	78.4	288.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	93.01	792.8	78.4	288.1	0
+ Wheat germ, crude	84.56	349.8	81.2	289.1	0
+ Buckwheat	97.41	723.7	79.3	289.8	0
+ Sweet potato, cooked, baked in skin, without salt	92.61	811.3	78.7	294.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	98.33	787.6	78.8	296.8	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	98.41	790.8	78.1	298.9	0
+ Tomatoes, red, ripe, cooked, with salt	57.99	1149.6	80.6	300.3	0
+ Nuts, ginkgo nuts, raw	96.11	801.3	76.3	303.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	98.03	787.4	78.9	303.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	98.07	795.4	78.6	305.9	0
+ Peaches, canned, juice pack, solids and liquids	84.28	907.4	79.5	307.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	72.65	1005.8	79.7	310.9	0
+ Elderberries, raw	89.52	857.7	79.0	311.3	0
+ Rice noodles, cooked	92.61	831.2	79.3	313.3	0
+ Onions, dehydrated flakes	96.91	754.7	79.7	315.4	0
+ Spices, mustard seed, ground	85.36	311.7	84.6	316.9	0
+ Onions, sweet, raw	69.52	1046.7	80.0	334.9	0
+ Mountain yam, hawaii, cooked, steamed, without salt	85.44	855.6	78.9	336.1	0
+ Grapefruit, raw, pink and red, Florida	68.93	1093.0	79.5	343.0	0
+ Grapefruit, raw, pink and red and white, all areas	69.23	1083.3	79.5	346.7	0
+ Spices, garlic powder	91.92	618.1	81.2	347.2	0
+ Grapefruit, sections, canned, water pack, solids and liquids	68.51	1098.4	79.4	365.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, cooked, no salt added