vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, cooked, boiled, drained, without salt	100.0	1329.8	78.1	305.9	1
+ Asparagus, frozen, unprepared	76.62	1198.6	79.4	278.5	0
+ Broccoli raab, cooked	87.41	1151.0	79.4	279.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	93.47	1141.1	78.8	284.8	0
+ Asparagus, canned, no salt added, solids and liquids	60.87	1437.5	79.0	285.6	0
+ Seeds, sunflower seed flour, partially defatted	99.85	1252.5	79.2	293.7	0
+ Lettuce, green leaf, raw	24.76	1750.0	72.5	297.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	93.41	1315.0	78.6	299.0	0
+ Seeds, sesame flour, high-fat	99.87	1272.8	79.3	301.2	0
+ Carrots, cooked, boiled, drained, without salt	96.66	1294.9	80.2	303.0	0
+ Carrots, cooked, boiled, drained, with salt	96.66	1294.9	80.2	303.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.76	1276.2	79.4	304.5	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	99.4	1280.8	79.4	305.3	0
		1329.8	78.1	305.9	0
+ Seaweed, wakame, raw	95.94	1281.0	79.0	306.1	0
+ Teff, cooked	98.92	1286.5	79.6	306.7	0
+ Kamut, cooked	99.03	1277.5	79.4	309.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	95.59	1308.9	80.2	309.1	0
+ Semolina, enriched	99.65	1281.4	79.4	309.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	84.62	1413.0	79.9	309.8	0
+ Macaroni, vegetable, cooked, enriched	98.99	1288.7	79.4	310.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	99.61	1277.0	79.4	310.7	0
+ Wheat, durum	99.58	1276.7	79.2	310.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	99.06	1206.7	79.5	311.1	0
+ Noodles, japanese, soba, cooked	97.56	1252.4	79.3	311.3	0
+ Spices, poppy seed	99.54	1239.0	80.0	313.5	0
+ Cereals, farina, enriched, cooked with water, without salt	95.68	1291.8	79.9	313.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.64	1255.1	79.2	314.1	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	97.14	1307.5	79.2	315.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	99.5	1276.8	79.5	315.4	0
+ Nuts, coconut water (liquid from coconuts)	88.09	1400.8	79.5	315.5	0
+ Millet, raw	99.54	1281.1	79.0	315.7	0
+ Mushrooms, shiitake, dried	99.27	1265.0	79.6	316.3	0
+ Noodles, japanese, soba, dry	99.13	1232.9	79.3	317.1	0
+ Pimento, canned	86.71	1380.5	79.9	317.5	0
+ Spaghetti, cooked, unenriched, without added salt	98.66	1282.0	78.6	318.0	0
+ Seeds, flaxseed	99.47	1237.4	79.2	318.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.43	1276.0	79.6	318.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	98.33	1291.6	79.2	318.7	0
+ Seeds, safflower seed kernels, dried	99.54	1262.5	79.0	318.9	0
+ Macaroni, dry, unenriched	99.41	1272.7	78.7	319.0	0
+ Spaghetti, dry, unenriched	99.41	1272.7	78.7	319.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	97.24	1312.0	79.2	319.2	0
+ Barley malt flour	99.2	1243.8	80.2	319.9	0
+ Corn flour, masa, enriched, yellow	99.35	1274.2	79.1	321.2	0
+ Quinoa, uncooked	98.89	1198.4	80.6	321.4	0
+ Wheat flour, white, tortilla mix, enriched	99.44	1279.6	79.3	321.7	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	84.58	1418.2	79.8	321.8	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	99.27	1275.3	79.1	322.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	95.97	1319.6	79.1	322.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	99.51	1252.1	79.3	323.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	99.51	1252.1	79.3	323.9	0
+ Quinoa, cooked	96.47	1226.7	80.6	324.1	0
+ Cereals ready-to-eat, granola, homemade	99.34	1242.7	79.4	324.1	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	99.22	1263.6	78.8	324.5	0
+ Cornmeal, whole-grain, white	99.26	1275.5	79.1	325.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	97.88	1288.4	79.4	325.6	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	95.97	1319.6	79.1	325.9	0
+ Nuts, pilinuts, dried	99.62	1274.7	79.5	326.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	99.32	1288.9	78.9	327.5	0
+ Nuts, hickorynuts, dried	99.53	1264.2	79.5	328.0	0
+ Pasta, corn, dry	99.19	1276.3	79.1	328.1	0
+ Nuts, chestnuts, european, dried, unpeeled	99.1	1256.6	80.5	328.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	96.84	1311.3	79.2	328.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	97.82	1271.9	80.2	328.6	0
+ Peppers, sweet, yellow, raw	86.05	1396.1	79.8	328.9	0
+ Nuts, chestnuts, chinese, raw	98.48	1262.9	80.2	329.0	0
+ Cereals ready-to-eat, Ralston Crispy Rice	99.19	1280.4	78.9	329.7	0
+ Rice, white, medium-grain, cooked, unenriched	97.62	1291.9	79.4	330.0	0
+ Tomatoes, red, ripe, cooked	76.32	1512.7	80.4	330.0	0
+ Rice, white, short-grain, raw, unenriched	99.11	1272.4	79.4	330.5	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	93.73	1340.5	79.5	332.7	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	93.73	1340.5	79.5	332.7	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	99.08	1293.4	78.3	338.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	96.89	1059.5	81.4	341.8	0
+ Buckwheat flour, whole-groat	97.81	1150.2	79.4	343.2	0
+ Buckwheat groats, roasted, cooked	92.04	1216.5	79.4	346.6	0
+ Coffee, instant, with chicory, powder	98.83	1292.5	79.3	346.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.18	1307.7	78.2	348.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	82.35	1486.0	79.5	349.7	0
+ Beets, cooked, boiled. drained, with salt	86.24	1361.7	79.3	352.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	82.52	1478.2	79.4	352.9	0
+ Sweet potato, cooked, baked in skin, with salt	93.97	1299.8	78.6	353.0	0
+ Cabbage, cooked, boiled, drained, without salt	72.73	1544.9	78.6	355.3	0
+ Pineapple, raw, all varieties	90.22	1390.6	80.3	356.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	84.23	1299.3	67.6	358.2	0
+ Corn with red and green peppers, canned, solids and liquids	90.57	1287.9	77.7	359.4	0
+ Onion rings, breaded, par fried, frozen, unprepared	97.81	1290.7	79.3	363.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	98.41	1285.8	78.9	365.9	0
+ Peaches, canned, juice pack, solids and liquids	86.96	1437.5	79.6	370.0	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	92.41	1381.1	80.1	373.3	0
+ Spices, onion powder	97.72	1254.8	79.3	379.7	0
+ Beets, canned, drained solids	75.93	1534.1	79.3	382.4	0
+ Sweet potato, frozen, unprepared	90.65	1306.4	78.5	389.7	0
+ Taro, raw	92.61	1319.4	79.0	390.3	0
+ Mountain yam, hawaii, cooked, steamed, without salt	87.94	1340.1	78.8	403.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	96.28	1156.8	79.7	408.5	0
+ Mountain yam, hawaii, raw	84.77	1388.3	78.8	412.4	0
+ Peaches, canned, light syrup pack, solids and liquids	84.18	1490.3	79.7	415.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	85.94	1470.6	79.7	416.8	0
+ Lotus root, cooked, boiled, drained, without salt	84.48	1418.8	79.6	421.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, cooked, boiled, drained, without salt