vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Catsup, low sodium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Catsup, low sodium	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Catsup, low sodium	100.0	2016.1	64.1	1955.6	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.12	613.0	80.8	212.6	0
+ Lettuce, green leaf, raw	4.58	1955.9	69.7	366.8	0
+ Spinach, raw	27.22	862.2	76.1	372.0	0
+ Collards, cooked, boiled, drained, with salt	6.35	1280.9	72.6	390.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.87	950.4	72.1	405.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	28.16	1022.7	65.3	433.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	9.17	2362.2	82.1	553.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.51	2639.2	82.1	700.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	8.51	2639.2	82.1	700.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	49.77	930.5	87.1	827.8	0
+ Taro, leaves, cooked, steamed, with salt	62.99	1291.5	73.3	903.8	0
+ Lettuce, red leaf, raw	28.9	2337.8	63.6	921.4	0
+ Basil, fresh	58.21	1395.4	67.4	922.0	0
+ Hummus, home prepared	53.58	720.9	80.3	966.9	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	31.34	2392.9	74.4	1023.2	0
+ Peppers, sweet, green, canned, solids and liquids	28.13	2666.7	74.9	1072.5	0
+ Peppers, hot chili, green, raw	52.63	1532.3	74.4	1072.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	32.24	2440.1	74.3	1110.3	0
+ Peanuts, virginia, oil-roasted, with salt	96.4	1173.4	69.4	1341.5	0
+ Peanuts, virginia, oil-roasted, without salt	96.4	1173.4	69.4	1341.5	0
+ Nuts, chestnuts, chinese, raw	61.77	942.1	73.1	1371.2	0
+ Cereals, oats, instant, fortified, plain, dry	96.62	1298.7	76.1	1381.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	89.66	1519.8	75.2	1433.4	0
+ Pickle relish, hot dog	6.76	1831.7	77.5	1674.3	0
+ Pickle relish, hot dog	45.07	1822.4	74.9	1707.6	0
		2016.1	64.1	1955.6	0
+ Pears, asian, raw	26.93	3814.2	76.2	2166.9	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	47.79	2671.8	76.6	3484.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Catsup, low sodium