vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Catsup

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Catsup	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Catsup	100.0	2016.1	64.1	1955.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.12	613.0	80.8	212.6	0
+ Lambsquarters, raw	6.43	476.6	80.9	221.5	0
+ Spinach, cooked, boiled, drained, without salt	9.78	742.0	76.5	224.4	0
+ Edamame, frozen, unprepared	26.22	344.3	74.4	367.0	0
+ Collards, cooked, boiled, drained, with salt	6.35	1280.9	72.6	390.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	26.2	1263.9	69.5	517.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.81	2140.7	81.9	531.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	10.22	1529.0	70.3	535.9	0
+ Squash, summer, scallop, raw	10.02	2076.4	81.4	538.2	0
+ Okra, cooked, boiled, drained, with salt	14.58	1690.1	70.3	556.7	0
+ Spices, mustard seed, ground	85.89	389.7	85.3	604.0	0
+ Carrots, raw	10.55	1385.3	63.8	649.8	0
+ Carrots, cooked, boiled, drained, without salt	7.66	1648.9	63.8	655.5	0
+ Turnip greens, cooked, boiled, drained, without salt	27.36	1697.9	71.7	697.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	6.95	3667.3	80.9	759.1	0
+ Garlic, raw	49.8	724.9	78.5	892.3	0
+ Asparagus, cooked, boiled, drained, with salt	63.54	1404.8	75.1	978.5	0
+ Spearmint, fresh	64.04	1266.7	67.2	987.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.76	2916.7	83.6	995.8	0
+ Peppers, sweet, red, freeze-dried	90.64	877.9	74.5	1029.9	0
+ Peppers, jalapeno, raw	39.12	1884.7	75.0	1059.4	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	32.24	2440.1	74.3	1110.3	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	32.24	2440.1	74.3	1110.3	0
+ Buckwheat	90.82	962.1	75.6	1150.5	0
+ Nuts, pistachio nuts, raw	94.74	951.4	76.4	1155.7	0
+ Leeks, (bulb and lower leaf-portion), raw	27.13	1634.6	82.9	1156.7	0
+ Peppers, sweet, yellow, raw	35.91	2268.3	74.3	1182.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	32.04	2381.6	81.7	1242.0	0
+ Nuts, cashew butter, plain, with salt added	96.14	1146.6	73.1	1329.1	0
+ Peanuts, valencia, oil-roasted, without salt	96.56	1172.6	69.4	1336.0	0
+ Peanuts, virginia, raw	96.31	1175.4	69.4	1342.2	0
+ Peanuts, all types, oil-roasted, with salt	96.55	1182.0	70.4	1350.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	54.61	1124.3	73.0	1376.3	0
+ Rutabagas, cooked, boiled, drained, without salt	48.68	2369.1	62.6	1592.9	0
		2016.1	64.1	1955.6	0
+ Tapioca, pearl, dry	48.0	3472.2	70.3	8080.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Catsup