vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cassava, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cassava, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cassava, raw	100.0	3525.6	57.6	5641.0	1
+ Carrots, canned, no salt added, solids and liquids	1.91	2131.6	63.0	545.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	15.35	845.7	84.2	551.3	0
+ Carrots, canned, regular pack, drained solids	6.08	2018.7	62.9	670.4	0
+ Broccoli, stalks, raw	20.68	1227.9	72.2	679.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	24.52	1155.3	72.1	697.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	15.89	1887.5	74.6	892.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	67.54	751.7	78.5	961.2	0
+ Tofu, hard, prepared with nigari	80.58	645.1	78.6	1014.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	70.9	650.7	85.5	1048.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	84.1	547.3	85.5	1053.2	0
+ Tofu, salted and fermented (fuyu)	72.62	712.4	78.6	1054.0	0
+ Mushrooms, portabella, raw	32.93	1602.6	66.9	1080.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	38.42	1295.7	83.9	1155.6	0
+ Peas, green, raw	60.67	912.5	84.4	1176.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	59.72	935.8	84.4	1188.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	59.72	935.8	84.4	1188.2	0
+ Potatoes, red, flesh and skin, raw	5.91	1580.7	71.1	1190.6	0
+ Peas, green, canned, seasoned, solids and liquids	46.7	1182.4	84.3	1198.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	46.33	1204.7	82.9	1203.4	0
+ Beans, kidney, california red, mature seeds, raw	91.52	699.9	83.2	1220.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	78.7	814.8	83.2	1230.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	81.23	791.4	83.2	1235.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	80.56	796.5	83.2	1237.2	0
+ Chili with beans, canned	70.68	852.6	84.9	1244.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	79.52	812.8	83.1	1245.5	0
+ Beans, great northern, mature seeds, raw	90.61	705.8	83.2	1247.8	0
+ Beans, yellow, mature seeds, raw	90.71	707.6	83.2	1253.7	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	80.04	800.0	83.3	1262.5	0
+ Beans, baked, home prepared	68.43	851.4	84.1	1348.8	0
+ Cabbage, chinese (pak-choi), raw	39.69	2005.8	77.2	1431.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	90.92	771.9	77.6	1435.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	82.78	949.0	82.4	1443.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	41.94	1987.2	76.8	1471.8	0
+ Mung beans, mature seeds, sprouted, raw	57.3	1416.5	76.9	1480.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	55.34	1291.9	78.4	1519.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	74.31	1127.4	83.9	1520.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	74.31	1127.4	83.9	1520.0	0
+ Cabbage, chinese (pe-tsai), raw	35.71	2333.3	76.7	1573.3	0
+ Beans, navy, mature seeds, canned	83.67	1037.8	82.4	1580.8	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	86.08	1015.5	82.3	1600.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	54.54	1691.6	74.0	1691.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	86.67	1164.6	85.9	1813.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	84.71	1250.7	74.2	1897.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	85.47	1237.9	74.2	1914.1	0
+ Soy flour, defatted	98.17	1269.6	75.7	2070.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.15	1270.1	75.7	2081.1	0
+ Soy protein concentrate, produced by alcohol extraction	98.77	1390.4	75.0	2253.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.75	1501.8	73.9	2293.1	0
+ Beans, kidney, mature seeds, sprouted, raw	83.97	1694.0	73.3	2354.5	0
+ Soy protein isolate, potassium type	99.19	1471.3	74.4	2373.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	89.67	1572.7	73.4	2383.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	61.58	1327.8	74.2	2420.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	97.15	1551.2	74.5	2559.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	93.03	1623.8	74.5	2559.5	0
+ Lima beans, large, mature seeds, canned	89.11	1696.4	74.5	2564.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.34	1591.7	74.1	2570.7	0
+ Nopales, cooked, without salt	62.46	2493.5	73.1	2632.2	0
+ Natto	97.01	1657.6	73.5	2677.9	0
+ Beans, navy, mature seeds, raw	97.59	1728.7	74.5	2839.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	94.28	1789.7	74.5	2843.0	0
+ Purslane, cooked, boiled, drained, without salt	71.21	2547.7	71.6	3034.7	0
+ Spices, ginger, ground	88.42	1734.2	71.7	3150.2	0
+ Loquats, raw	17.26	4868.4	78.4	3237.4	0
+ Raisins, seedless	39.04	1864.5	57.9	4563.0	0
		3525.6	57.6	5641.0	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	13.5	8328.4	80.1	27085.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cassava, raw