vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, frozen, cooked, boiled, drained, with salt	100.0	2500.0	55.0	925.0	1
+ Jute, potherb, raw	5.21	607.6	68.4	207.5	0
+ MORI-NU, Tofu, silken, firm	36.46	405.2	79.3	214.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	47.37	730.3	75.2	254.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	58.03	490.7	78.6	261.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	89.13	319.3	78.6	269.1	0
+ Tofu, dried-frozen (koyadofu)	89.13	319.3	78.6	271.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	75.93	212.2	79.4	281.2	0
+ Spices, parsley, dried	89.04	445.9	76.9	289.5	0
+ Cauliflower, frozen, unprepared	5.54	1208.4	79.9	298.7	0
+ Sausage, meatless	64.67	262.0	77.9	300.6	0
+ Cornsalad, raw	11.99	1322.0	72.5	303.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	16.34	1044.8	72.7	307.9	0
+ Natto	80.1	458.0	76.1	329.0	0
+ Broccoli, flower clusters, raw	13.56	1129.1	72.8	329.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.48	377.4	78.5	338.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	68.3	527.3	83.6	340.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	38.45	1319.1	78.9	341.9	0
+ Tofu, salted and fermented (fuyu)	58.27	488.8	78.7	342.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	62.85	525.3	86.2	348.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	66.04	540.5	83.5	348.7	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	66.04	540.5	83.5	348.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	68.56	521.0	83.5	354.9	0
+ Beans, black turtle soup, mature seeds, canned	58.11	607.0	83.7	361.9	0
+ Tofu, fried, prepared with calcium sulfate	74.43	379.4	78.6	367.4	0
+ Beans, black turtle soup, mature seeds, raw	83.22	428.8	83.6	376.1	0
+ Squash, summer, scallop, raw	5.74	1975.6	87.2	377.2	0
+ Beans, pink, mature seeds, raw	83.02	430.0	83.6	382.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	75.77	654.4	82.8	384.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.32	2250.2	88.5	385.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	53.66	698.4	83.1	387.9	0
+ Beans, navy, mature seeds, canned	72.95	676.4	82.8	389.3	0
+ Lima beans, large, mature seeds, raw	85.6	488.6	77.2	392.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	65.86	539.3	83.6	394.7	0
+ Mung beans, mature seeds, raw	90.61	597.8	84.7	395.1	0
+ Mung beans, mature seeds, cooked, boiled, without salt	73.99	732.4	84.7	400.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	62.1	572.8	83.6	411.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	76.09	365.3	87.1	420.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.96	179.1	80.1	425.5	0
+ Tofu, okara	36.36	807.9	78.8	504.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.36	2573.2	87.3	509.1	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	82.11	2378.4	64.6	837.5	0
+ Turnips, raw	82.5	2381.0	63.5	843.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	93.17	2091.8	64.0	844.0	0
+ Pickles, cucumber, sour	54.47	3379.1	65.3	850.3	0
+ Carrots, canned, no salt added, drained solids	77.78	2500.0	63.7	858.3	0
+ Carrots, canned, regular pack, solids and liquids	74.31	2595.2	63.6	866.9	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	69.08	2487.8	66.2	897.4	0
		2500.0	55.0	925.0	0
+ Plantains, raw	88.03	2199.2	63.1	1037.4	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	81.88	2566.4	62.2	1056.6	0
+ Plums, dried (prunes), uncooked	70.97	2152.8	64.1	2065.3	0
+ Salad dressing, french dressing, commercial, regular	72.73	2500.0	66.6	3788.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, cooked, boiled, drained, with salt