vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, cooked, boiled, drained, without salt	100.0	1750.0	59.2	612.5	1
+ MOR-NU, Tofu, silken, lite firm	42.11	495.6	77.2	179.2	0
+ MORI-NU, Tofu, silken, firm	30.01	368.3	79.3	198.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	50.82	419.6	78.6	231.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	85.97	247.9	78.6	238.8	0
+ Tofu, dried-frozen (koyadofu)	85.97	247.9	78.6	241.6	0
+ Watercress, raw	42.17	1214.6	70.0	256.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	51.6	458.5	75.9	262.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.91	752.3	68.6	277.8	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.35	1482.7	79.6	282.6	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	66.12	603.1	66.9	282.6	0
+ Cauliflower, frozen, unprepared	4.2	1192.1	79.9	291.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	21.25	1261.0	75.4	292.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	15.48	801.5	68.5	294.1	0
+ Cauliflower, cooked, boiled, drained, without salt	3.34	1294.9	80.2	303.0	0
+ Tempeh	63.5	331.9	67.2	307.6	0
+ Beans, pinto, mature seeds, sprouted, raw	41.6	609.6	75.1	309.5	0
+ Beans, kidney, all types, mature seeds, raw	80.43	332.6	83.5	310.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	21.25	1261.0	75.4	312.3	0
+ Broccoli, stalks, raw	10.59	1091.1	72.9	313.6	0
+ Chives, raw	41.86	984.4	75.8	315.9	0
+ Beans, cranberry (roman), mature seeds, raw	80.02	333.7	83.5	316.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	80.67	340.4	83.0	317.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	58.94	464.0	83.0	318.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	60.91	442.3	83.4	322.6	0
+ Beans, black turtle soup, mature seeds, canned	50.9	519.3	83.6	324.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	70.03	531.2	82.7	332.4	0
+ Lentils, pink, raw	83.93	395.7	82.7	335.6	0
+ Beans, black, mature seeds, raw	79.03	338.5	83.5	335.7	0
+ Tofu, fried	68.51	308.7	78.5	337.5	0
+ Beans, black turtle soup, mature seeds, raw	78.75	339.6	83.5	338.3	0
+ Squash, summer, zucchini, includes skin, raw	4.81	1919.7	88.6	343.0	0
+ Beans, great northern, mature seeds, canned	66.49	559.0	82.7	343.6	0
+ Kale, cooked, boiled, drained, without salt	22.52	1191.4	74.7	352.4	0
+ Pigeon peas (red gram), mature seeds, raw	81.85	392.9	81.1	357.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	4.1	2219.8	88.5	372.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.1	2219.8	88.5	372.4	0
+ Beans, french, mature seeds, raw	76.57	348.4	83.5	373.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	14.26	827.1	78.6	374.6	0
+ Purslane, cooked, boiled, drained, with salt	15.07	1883.0	73.0	387.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	37.42	546.3	87.0	478.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	11.51	1679.4	61.4	483.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	34.49	910.8	79.5	497.8	0
+ Mushrooms, canned, drained solids	25.66	1831.4	62.9	504.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.35	2544.4	87.3	521.7	0
+ Bacon, meatless	43.68	286.1	77.9	543.2	0
+ Beans, snap, green, frozen, all styles, microwaved	75.71	1518.4	69.1	549.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.66	3594.7	86.4	558.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.66	3594.7	86.4	558.3	0
+ Mushrooms, portabella, grilled	97.4	1604.2	63.1	559.0	0
+ Turnips, frozen, unprepared	88.2	1750.0	63.6	573.3	0
+ Celery, raw	87.7	1771.8	64.0	578.7	0
+ Rosemary, fresh	96.55	1532.9	65.4	587.3	0
+ Squash, winter, hubbard, cooked, baked, with salt	93.72	1636.9	64.3	588.3	0
+ Rosemary, fresh	94.51	1477.5	66.6	595.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	96.54	1595.5	63.8	597.1	0
+ Rutabagas, cooked, boiled, drained, without salt	92.71	1700.4	62.8	600.1	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	95.52	1612.8	63.8	602.0	0
+ Squash, winter, all varieties, cooked, baked, with salt	90.57	1701.9	64.1	602.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	95.26	1619.5	63.8	606.0	0
+ Squash, winter, butternut, raw	90.71	1687.3	64.3	606.2	0
+ Carrots, frozen, unprepared	88.41	1730.0	63.7	607.5	0
+ Tomato juice, canned, with salt added	77.11	1976.2	63.9	610.2	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	88.2	1750.0	64.1	610.4	0
+ Squash, winter, spaghetti, raw	87.12	1772.8	64.1	611.4	0
		1750.0	59.2	612.5	0
+ Grapefruit, raw, pink and red, all areas	89.81	1786.4	62.9	638.0	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	88.55	1812.2	62.8	638.4	0
+ Pickle relish, hot dog	93.19	1648.9	64.1	640.0	0
+ Lotus root, cooked, boiled, drained, without salt	90.59	1717.7	63.4	651.3	0
+ Persimmons, japanese, raw	93.27	1750.0	61.8	653.7	0
+ Catsup	92.34	1648.9	63.8	655.5	0
+ Squash, winter, butternut, cooked, baked, with salt	73.66	1825.8	66.0	663.1	0
+ Squash, winter, butternut, raw	75.63	1776.0	66.1	664.9	0
+ Squash, winter, all varieties, cooked, baked, with salt	72.34	1843.3	66.0	665.5	0
+ Pumpkin pie mix, canned	90.57	1701.9	63.9	706.4	0
+ Persimmons, native, raw	90.55	1686.2	64.4	736.8	0
+ Sweet potato, canned, syrup pack, drained solids	82.55	1603.6	66.3	765.6	0
+ Sweet potato, cooked, candied, home-prepared	76.11	1730.4	66.5	1056.3	0
+ Persimmons, japanese, dried	75.39	1559.3	68.2	1462.7	0
+ Nuts, coconut cream, canned, sweetened	80.81	1654.7	66.3	1601.6	0
+ Plums, dried (prunes), uncooked	68.67	1754.7	64.2	1741.0	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	4.63	7180.9	79.9	8471.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, cooked, boiled, drained, without salt