vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, savoy, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, savoy, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, savoy, raw	100.0	1689.2	61.5	456.1	1
+ Turnip greens, frozen, unprepared	35.87	930.9	71.3	221.5	0
+ Turnip greens, canned, solids and liquids	23.97	1425.6	71.4	244.0	0
+ Amaranth leaves, raw	23.22	1068.4	69.0	255.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	22.05	1206.3	69.1	269.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	22.05	1206.3	69.1	269.3	0
+ Broccoli raab, cooked	53.65	912.2	75.7	271.6	0
+ Asparagus, canned, no salt added, solids and liquids	20.59	1653.7	76.0	288.9	0
+ Taro leaves, cooked, steamed, without salt	57.56	1148.9	72.2	295.6	0
+ Edamame, frozen, unprepared	13.35	299.7	74.6	296.4	0
+ Seeds, cottonseed flour, low fat (glandless)	98.97	1071.7	73.0	322.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	8.86	931.8	72.0	328.0	0
+ Collards, frozen, chopped, unprepared	12.14	1029.3	72.1	332.2	0
+ Broccoli, cooked, boiled, drained, with salt	42.25	1070.8	75.5	338.6	0
+ Mustard, prepared, yellow	77.83	996.5	80.7	357.4	0
+ Broccoli, raw	42.86	1166.7	73.8	361.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	70.25	1475.6	68.7	363.3	0
+ Seeds, sesame flour, partially defatted	99.4	1260.4	70.4	367.0	0
+ Wheat bran, crude	97.16	1176.7	71.6	380.8	0
+ Spearmint, fresh	58.66	1124.0	66.1	382.5	0
+ Winged bean leaves, raw	75.0	1000.0	68.2	387.5	0
+ Seaweed, kelp, raw	90.12	1373.7	74.5	392.6	0
+ Spearmint, dried	89.86	743.4	66.3	395.3	0
+ Cucumber, peeled, raw	44.85	2308.5	78.8	432.3	0
+ Tomatoes, yellow, raw	32.08	2391.7	78.0	450.8	0
+ Peppers, sweet, green, canned, solids and liquids	44.75	2058.0	74.9	453.3	0
		1689.2	61.5	456.1	0
+ Pepper, ancho, dried	92.28	1008.0	74.4	469.7	0
+ Barley malt flour	95.41	1116.1	75.2	472.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	93.73	781.8	75.0	476.2	0
+ Peanuts, virginia, oil-roasted, with salt	95.52	970.3	67.9	501.5	0
+ Peppers, chili, green, canned	44.62	2137.0	74.5	506.0	0
+ Nuts, cashew butter, plain, without salt added	95.2	948.1	71.5	510.6	0
+ Nuts, chestnuts, european, dried, unpeeled	94.86	1174.2	76.5	526.3	0
+ Peanuts, all types, dry-roasted, without salt	95.16	976.1	67.9	527.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.91	2577.6	80.9	531.6	0
+ Tomatoes, crushed, canned	41.94	1802.3	77.5	539.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	94.81	1011.5	67.5	570.5	0
+ Nuts, chestnuts, japanese, boiled and steamed	67.95	1592.6	76.0	578.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.91	2577.6	80.9	602.0	0
+ Nuts, beechnuts, dried	94.73	1176.3	76.5	658.1	0
+ Squash, summer, zucchini, italian style, canned	9.59	2310.1	81.4	665.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	57.14	1093.8	79.2	796.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	9.52	2715.5	82.5	831.5	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	24.48	1009.3	74.4	867.1	0
+ Rutabagas, cooked, boiled, drained, without salt	25.52	2419.9	61.0	869.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	54.62	1202.5	79.0	903.1	0
+ Nuts, acorns, raw	72.36	732.1	78.2	926.2	0
+ Potatoes, hashed brown, home-prepared	27.52	861.9	74.4	1719.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, savoy, raw