vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, red, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, red, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, red, cooked, boiled, drained, with salt	100.0	2806.1	66.3	813.8	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	7.27	1527.8	79.4	273.1	0
+ Cauliflower, frozen, unprepared	35.8	1473.8	78.1	380.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	15.91	2244.9	82.1	424.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	21.9	2188.2	83.7	429.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	59.37	1562.5	71.1	446.8	0
+ Squash, summer, zucchini, includes skin, raw	32.47	2153.2	83.2	449.9	0
+ Broccoli, leaves, raw	53.98	1585.3	71.3	452.4	0
+ Soy meal, defatted, raw	98.55	1362.8	77.2	456.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	85.95	1041.2	75.1	462.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	26.76	2379.4	83.7	463.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.76	2379.4	83.7	463.5	0
+ Soybeans, mature cooked, boiled, without salt	96.24	1404.4	77.2	483.4	0
+ Tofu, dried-frozen (koyadofu)	98.77	1476.4	74.6	509.9	0
+ Spinach, cooked, boiled, drained, without salt	85.27	1813.7	75.2	509.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	30.67	2051.4	83.3	538.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19.17	2632.4	84.0	550.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	75.32	548.6	82.5	554.5	0
+ Spices, caraway seed	94.65	1232.6	71.8	558.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	91.64	1408.0	78.2	567.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	19.17	2632.4	84.0	571.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	85.56	1482.2	78.3	622.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	69.41	1333.1	74.8	663.9	0
		2806.1	66.3	813.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	9.33	2976.2	82.9	917.1	0
+ Leeks, (bulb and lower leaf-portion), raw	24.02	1782.9	82.5	950.5	0
+ Tomato powder	81.75	1302.6	69.4	1026.6	0
+ Nuts, chestnuts, chinese, roasted	69.91	1172.2	71.5	1080.6	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	55.17	2170.7	79.4	3714.1	0
+ Apples, dried, sulfured, stewed, with added sugar	8.77	9019.0	81.4	7058.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, red, cooked, boiled, drained, with salt