vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, raw	100.0	3353.7	65.7	838.4	1
+ Cauliflower, green, raw	33.33	1071.4	79.0	310.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	78.95	1552.3	81.1	410.9	0
+ Lambsquarters, raw	82.86	1463.2	81.1	411.0	0
+ Squash, summer, all varieties, raw	24.63	2270.9	82.7	413.7	0
+ Spices, mustard seed, ground	92.19	691.0	84.4	433.3	0
+ Broccoli, frozen, chopped, unprepared	55.96	1705.3	71.2	433.8	0
+ Broccoli, frozen, spears, unprepared	57.89	1637.9	71.2	437.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	61.29	1692.1	71.0	442.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.26	2470.1	84.1	446.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	30.43	2300.0	83.6	447.0	0
+ Broccoli, flower clusters, raw	55.96	1705.3	71.2	448.8	0
+ Soy flour, defatted	98.77	1566.7	77.4	450.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.19	1709.2	76.8	469.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	36.0	2385.5	82.0	474.2	0
+ Yardlong bean, raw	67.12	1474.2	75.4	475.2	0
+ Spinach, cooked, boiled, drained, with salt	84.33	1943.0	76.2	479.7	0
+ Soybeans, mature seeds, raw	98.58	1570.8	77.4	486.9	0
+ Asparagus, raw	71.06	2077.9	73.5	489.4	0
+ MORI-NU, Tofu, silken, lite extra firm	93.82	1907.8	76.7	492.3	0
+ Spinach, canned, no salt added, solids and liquids	79.41	2073.2	76.2	492.7	0
+ Spinach, canned, regular pack, solids and liquids	79.41	2073.2	76.2	492.7	0
+ Asparagus, cooked, boiled, drained	73.76	2053.0	73.5	497.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	92.17	1790.7	74.8	498.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.55	1884.3	76.5	501.6	0
+ Winged beans, mature seeds, raw	98.17	1599.6	74.2	512.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	94.1	1046.5	78.2	521.7	0
+ Spices, parsley, dried	98.85	1894.4	76.9	531.6	0
+ Edamame, frozen, unprepared	94.44	1796.4	78.6	534.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.23	1583.6	78.4	566.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.27	2725.6	84.0	574.1	0
+ Seeds, lotus seeds, dried	95.95	1552.4	75.9	581.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.54	3647.1	83.0	611.0	0
+ Falafel, home-prepared	93.12	1333.7	79.9	615.9	0
+ Amaranth, uncooked	91.92	1265.1	74.7	669.8	0
+ Seeds, breadfruit seeds, boiled	87.72	1609.3	66.8	684.8	0
+ Buckwheat	94.33	1601.4	74.0	689.2	0
+ Squash, summer, zucchini, italian style, canned	23.05	2472.1	84.5	694.1	0
+ Buckwheat flour, whole-groat	94.04	1603.5	74.0	697.1	0
+ Seeds, breadfruit seeds, roasted	89.33	1580.9	66.8	702.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	50.97	2963.8	79.7	828.1	0
		3353.7	65.7	838.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	11.29	3019.5	83.0	915.6	0
+ Leeks, (bulb and lower leaf-portion), raw	28.1	1862.8	82.8	947.8	0
+ Nuts, chestnuts, chinese, dried	76.42	1052.7	71.6	1102.3	0
+ Nuts, chestnuts, chinese, raw	67.03	1218.3	71.7	1103.8	0
+ Avocados, raw, all commercial varieties	9.12	1028.4	78.9	1518.9	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	11.11	10227.3	78.6	4102.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, raw