vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, cooked, boiled, drained, without salt	100.0	3353.7	65.8	771.3	1
+ Lettuce, green leaf, raw	7.59	2045.5	68.8	319.2	0
+ Winged bean tuber, raw	22.6	272.5	67.2	326.3	0
+ Cauliflower, cooked, boiled, drained, without salt	27.27	1544.9	78.6	355.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	78.95	1552.3	81.2	386.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.61	1517.5	77.4	415.3	0
+ Soy meal, defatted, raw	98.61	1517.5	77.4	415.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	24.63	2270.9	83.9	419.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	61.29	1692.1	71.1	421.9	0
+ Squash, summer, scallop, raw	25.07	2212.8	83.4	426.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	86.7	1184.1	75.2	443.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.21	1522.6	77.4	463.7	0
+ Soybeans, mature seeds, roasted, no salt added	98.24	1525.4	77.4	471.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.87	1679.6	74.8	471.8	0
+ Mushrooms, shiitake, stir-fried	49.11	1590.9	68.8	495.5	0
+ Mustard, prepared, yellow	83.58	1639.9	81.9	495.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	92.23	1583.6	78.5	537.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	21.27	2725.6	84.0	541.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.27	1515.1	78.5	541.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.27	2725.6	84.0	562.5	0
+ Mushrooms, oyster, raw	76.15	2252.9	66.9	571.9	0
+ Peppers, sweet, green, freeze-dried	93.6	1398.1	72.3	582.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	17.54	3647.1	83.0	598.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.54	3647.1	83.0	598.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.27	2725.6	84.0	626.9	0
+ Nuts, almonds	99.38	2752.3	71.0	727.1	0
		3353.7	65.8	771.3	0
+ Peppers, hot chile, sun-dried	89.55	1453.7	72.3	791.4	0
+ Squash, winter, spaghetti, raw	65.66	3562.5	69.9	917.2	0
+ Tomato powder	82.92	1442.5	69.4	1019.3	0
+ Lime juice, raw	42.86	5147.1	79.8	1242.6	0
+ Persimmons, japanese, dried	75.86	2478.2	73.1	2071.6	0
+ Apples, dried, sulfured, stewed, without added sugar	17.24	7712.8	79.9	3944.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	11.11	10227.3	78.6	4079.5	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	56.09	3058.8	78.2	4947.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, cooked, boiled, drained, without salt