vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	100.0	2403.8	53.8	288.5	1
+ Spinach, raw	12.14	776.6	76.7	168.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	26.71	690.6	72.2	168.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.78	872.0	79.1	173.3	0
+ Seaweed, laver, raw	87.42	1167.3	76.3	173.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.87	1153.8	77.2	191.2	0
+ Squash, zucchini, baby, raw	24.51	1083.0	79.2	203.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	52.85	1285.1	62.3	208.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	52.85	1285.1	62.3	208.8	0
+ Taro leaves, cooked, steamed, without salt	38.6	1078.9	74.7	209.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	11.59	1190.0	69.5	237.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	11.59	1190.0	69.5	237.5	0
+ Spinach, frozen, chopped or leaf, unprepared	52.95	1204.8	52.2	240.9	0
+ Seeds, sesame flour, high-fat	98.33	1181.3	75.3	243.2	0
+ Asparagus, canned, no salt added, solids and liquids	14.21	1722.0	77.0	251.0	0
+ Carrots, canned, regular pack, drained solids	66.33	1666.7	76.5	273.0	0
+ Winged bean tuber, raw	76.16	619.8	72.1	275.3	0
		2403.8	53.8	288.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	92.88	1275.2	76.5	291.1	0
+ Collards, raw	3.2	1096.9	72.7	322.8	0
+ Carrots, frozen, cooked, boiled, drained, without salt	71.8	1702.2	77.3	324.3	0
+ Spelt, uncooked	95.19	1178.3	76.7	326.2	0
+ Peppers, sweet, red, freeze-dried	89.65	770.1	80.8	333.1	0
+ Wild rice, raw	93.94	1016.1	77.9	334.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	94.3	810.8	68.5	357.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	94.3	810.8	68.5	357.1	0
+ Okra, cooked, boiled, drained, without salt	5.93	1676.1	70.3	358.8	0
+ Spices, poppy seed	94.43	905.5	81.8	367.2	0
+ Noodles, japanese, soba, dry	89.91	880.0	76.1	393.4	0
+ Tomatoes, yellow, raw	23.18	2820.5	81.4	403.5	0
+ Spices, basil, dried	74.77	565.6	66.3	408.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	30.17	2281.3	80.5	417.1	0
+ Tomatoes, red, ripe, cooked, with salt	25.55	2629.7	80.6	433.0	0
+ Peanuts, spanish, oil-roasted, with salt	91.48	747.0	69.0	450.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	87.39	549.3	79.6	453.2	0
+ Tomatoes, sun-dried	82.0	820.1	80.8	461.5	0
+ Barley malt flour	88.26	879.9	82.4	466.2	0
+ Peanuts, all types, oil-roasted, without salt	90.97	749.8	69.0	475.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	31.85	2228.6	80.4	480.1	0
+ Peppers, chili, green, canned	27.19	2624.3	81.0	486.9	0
+ Peppers, jalapeno, canned, solids and liquids	31.85	2228.6	80.6	495.2	0
+ Buckwheat flour, whole-groat	77.71	593.2	78.1	498.3	0
+ Nuts, chestnuts, chinese, roasted	86.63	1188.1	81.5	503.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	31.85	2228.6	80.4	510.4	0
+ Peanuts, all types, dry-roasted, without salt	90.1	759.3	69.0	521.7	0
+ Nuts, chestnuts, european, boiled and steamed	78.58	1420.7	81.2	532.6	0
+ Nuts, chestnuts, japanese, dried	89.52	1190.3	79.9	576.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	89.44	805.2	68.4	591.3	0
+ Peanut butter, smooth style, without salt	88.97	814.6	67.2	615.1	0
+ Garlic, raw	26.81	567.3	79.8	636.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	46.01	1090.4	82.1	849.1	0
+ Nuts, acorn flour, full fat	60.17	526.1	82.2	1087.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	49.7	1055.8	81.9	1119.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	43.67	1153.8	82.1	1146.0	0
+ Cassava, raw	58.06	1987.2	76.8	1471.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt