vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Burdock root, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Burdock root, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Burdock root, raw	100.0	4296.9	56.0	3093.8	1
+ Spinach, raw	13.17	797.3	77.4	234.8	0
+ Turnip greens and turnips, frozen, unprepared	13.91	975.5	73.5	274.0	0
+ Collards, cooked, boiled, drained, without salt	2.67	1273.8	72.9	346.9	0
+ Collards, raw	3.5	1106.3	72.9	348.1	0
+ Lettuce, green leaf, raw	4.9	2005.3	69.7	356.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	31.48	1127.6	65.6	417.8	0
+ Okra, frozen, unprepared	3.6	1876.0	70.7	591.2	0
+ Lettuce, red leaf, raw	14.15	2650.0	62.9	634.0	0
+ Peppers, sweet, green, frozen, chopped, unprepared	9.52	2559.8	74.8	638.7	0
+ Spearmint, fresh	41.93	1159.4	67.8	646.2	0
+ Amaranth, uncooked	64.59	414.2	78.4	736.8	0
+ Garlic, raw	25.24	576.9	80.7	747.5	0
+ Noodles, japanese, soba, cooked	71.14	1165.1	78.0	929.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	63.63	1389.9	79.8	995.7	0
+ Avocados, raw, Florida	3.52	884.3	79.1	1046.2	0
+ Peanuts, virginia, raw	91.37	915.6	72.6	1047.3	0
+ Peanuts, valencia, raw	91.35	916.1	72.7	1054.4	0
+ Leeks, (bulb and lower leaf-portion), raw	22.78	1706.7	89.6	1083.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	17.35	2916.7	86.6	1111.7	0
+ Nuts, chestnuts, chinese, raw	24.58	676.6	73.0	1262.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	91.61	1414.3	78.2	1368.3	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	92.6	1553.1	77.0	1460.7	0
+ Rice, white, glutinous, cooked	68.68	1851.1	80.7	1477.7	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	74.47	1707.7	80.4	1482.5	0
+ Wheat flours, bread, unenriched	93.5	1641.7	77.5	1490.5	0
+ Wheat flour, white, bread, enriched	93.5	1641.7	77.5	1490.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	89.59	1464.1	79.4	1502.1	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	92.02	1596.7	77.6	1521.8	0
+ Wheat flour, white, all-purpose, enriched, unbleached	92.02	1596.7	77.6	1521.8	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	93.85	1435.1	78.0	1540.2	0
+ Rice, white, medium-grain, raw, unenriched	87.75	1447.6	80.4	1553.1	0
+ Nuts, pine nuts, pinyon, dried	90.09	1233.4	79.9	1568.9	0
+ Pickle relish, hot dog	1.44	1848.6	77.8	1677.2	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	87.09	1494.2	79.6	1722.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	90.07	1687.8	77.8	1743.3	0
+ Elderberries, raw	44.26	2888.2	78.0	2095.6	0
+ Rice noodles, dry	78.87	1613.0	80.3	2156.5	0
		4296.9	56.0	3093.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	67.08	1649.6	83.8	3273.0	0
+ Salad dressing, italian dressing, reduced fat	10.23	5540.2	78.3	4138.2	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	86.49	4671.7	57.4	5125.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Burdock root, raw