vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Burdock root, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Burdock root, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Burdock root, cooked, boiled, drained, without salt	100.0	3125.0	56.6	2750.0	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	22.14	670.7	73.2	282.1	0
+ Lambsquarters, raw	21.05	552.3	79.9	289.8	0
+ Amaranth leaves, raw	9.86	1032.0	69.9	303.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.28	1186.9	70.1	323.1	0
+ Collards, cooked, boiled, drained, with salt	1.92	1264.5	72.9	343.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.4	915.1	72.4	345.6	0
+ Collards, frozen, chopped, unprepared	4.76	1009.6	72.8	359.6	0
+ Edamame, frozen, prepared	42.7	389.7	75.8	418.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	46.58	637.8	78.3	442.0	0
+ Turnip greens, raw	10.55	1309.5	73.3	496.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.37	189.3	75.8	502.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	90.97	469.6	74.1	528.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	14.32	2327.4	78.6	632.3	0
+ Carrots, canned, no salt added, solids and liquids	10.2	2187.5	62.6	648.2	0
+ Peppers, hot chili, red, raw	14.04	1425.8	75.3	666.4	0
+ Beet greens, raw	23.31	1807.8	67.7	675.8	0
+ Squash, summer, zucchini, includes skin, raw	20.24	2234.0	78.8	700.8	0
+ Peppermint, fresh	37.53	943.7	67.8	724.4	0
+ Peanut flour, low fat	90.99	660.5	72.5	783.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	86.51	677.0	84.1	805.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	85.77	521.3	83.2	814.8	0
+ Hummus, home prepared	24.97	528.4	83.6	817.8	0
+ Spices, poppy seed	84.2	559.6	79.8	878.7	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	55.26	1068.8	84.5	897.5	0
+ Peppers, hot chile, sun-dried	45.48	426.9	75.5	925.1	0
+ Peanuts, virginia, oil-roasted, without salt	88.52	678.0	72.5	977.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	88.75	715.7	81.2	1025.8	0
+ Peanut butter, smooth style, with salt	86.3	745.3	70.4	1166.5	0
+ Nuts, butternuts, dried	96.12	1077.8	77.7	1167.5	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	91.99	928.5	79.0	1210.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	76.97	1526.7	80.2	1227.5	0
+ Nuts, almonds	68.93	523.4	55.1	1252.4	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	85.85	1026.0	78.8	1264.5	0
+ Wheat, durum	91.66	1163.5	76.9	1267.3	0
+ Nuts, acorns, raw	48.64	526.9	85.2	1272.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	91.7	1154.7	78.4	1278.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	61.53	1707.1	77.6	1331.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	55.91	1869.7	77.5	1332.1	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	75.33	1424.1	80.1	1376.2	0
+ Rice, white, glutinous, cooked	61.52	1505.5	81.0	1377.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	86.26	1107.9	79.7	1398.1	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	89.37	1197.6	78.0	1405.4	0
+ Rice, white, long-grain, regular, raw, enriched	84.91	1089.3	80.7	1413.9	0
+ Rice, white, glutinous, raw	84.35	1098.3	80.7	1451.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	58.44	1779.9	77.4	1566.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	86.86	1274.8	78.2	1622.7	0
+ Elderberries, raw	36.66	2540.0	78.3	1993.9	0
		3125.0	56.6	2750.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	58.25	1195.9	80.5	3114.5	0
+ Salad dressing, italian dressing, reduced fat	7.67	5384.9	78.4	4092.4	0
+ Orange juice, canned, unsweetened	5.63	9325.0	83.4	4598.0	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	11.86	4467.3	83.7	6805.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Burdock root, cooked, boiled, drained, without salt