vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bulgur, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bulgur, dry	100.0	376.1	39.3	1286.3	1
+ Meat extender	28.9	65.6	75.2	210.8	0
+ Cauliflower, green, raw	0.47	802.7	79.3	260.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.3	70.9	81.2	270.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	12.91	251.4	74.0	277.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	25.43	70.3	76.8	291.3	0
+ Cauliflower, frozen, unprepared	0.62	1165.0	78.8	302.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	25.52	180.6	69.9	313.6	0
+ Asparagus, frozen, unprepared	5.11	784.6	78.7	315.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	19.25	189.6	71.0	316.2	0
+ Wheat germ, crude	2.55	88.6	81.2	318.5	0
+ Spices, fenugreek seed	27.73	97.3	79.8	319.2	0
+ Asparagus, canned, no salt added, solids and liquids	2.86	1381.9	78.3	336.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.35	676.3	65.8	345.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.35	676.3	65.8	345.0	0
+ Broccoli, frozen, chopped, unprepared	4.67	848.6	76.1	345.8	0
+ Natto	30.15	141.3	70.3	355.1	0
+ Beans, kidney, royal red, mature seeds, raw	38.7	106.6	77.4	355.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	12.36	322.7	69.8	357.0	0
+ Soybeans, green, raw	25.36	191.9	71.8	377.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.32	198.7	71.8	377.3	0
+ Beans, white, mature seeds, raw	36.92	112.2	77.3	377.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	18.95	218.4	77.3	382.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	18.95	218.4	77.3	382.3	0
+ Edamame, frozen, unprepared	28.78	216.5	83.7	382.7	0
+ Yardlong beans, mature seeds, raw	38.32	111.3	76.7	384.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	37.45	113.6	76.7	384.3	0
+ Beans, kidney, red, mature seeds, raw	36.08	114.7	77.4	388.8	0
+ Beans, black turtle soup, mature seeds, raw	34.71	119.1	77.4	405.1	0
+ Peas, green, raw	11.82	398.9	82.4	446.2	0
+ Chili with beans, canned	12.59	318.6	79.8	449.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.48	416.3	82.5	450.9	0
+ Beans, navy, mature seeds, raw	35.16	134.3	72.0	455.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	9.91	477.7	82.5	458.8	0
+ Peas, green, cooked, boiled, drained, with salt	11.7	402.3	82.5	459.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.52	809.0	82.7	496.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.01	952.7	80.6	507.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	8.92	384.4	82.9	533.9	0
+ Tomatoes, yellow, raw	0.6	3370.2	79.5	572.1	0
+ Bacon, meatless	10.02	185.3	75.2	580.3	0
+ Tomatoes, red, ripe, cooked	0.65	3112.6	78.3	626.2	0
		376.1	39.3	1286.3	0
+ Lotus root, cooked, boiled, drained, without salt	4.02	1865.5	74.5	1438.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.27	981.8	81.2	1745.8	0
+ Orange juice, chilled, includes from concentrate	2.4	4612.4	80.2	2583.9	0
+ Apples, dried, sulfured, stewed, with added sugar	0.95	7918.5	78.3	6767.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, dry