vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat groats, roasted, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat groats, roasted, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat groats, roasted, cooked	100.0	741.3	72.1	682.0	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	37.44	104.5	81.2	285.8	0
+ Cauliflower, green, cooked, with salt	9.71	778.0	79.3	294.3	0
+ MORI-NU, Tofu, silken, extra firm	55.03	401.9	75.7	302.9	0
+ MORI-NU, Tofu, silken, firm	51.79	410.8	77.8	318.5	0
+ Meat extender	87.65	270.5	76.6	322.7	0
+ Wheat germ, crude	31.41	120.2	81.2	331.5	0
+ Cauliflower, cooked, boiled, drained, without salt	7.96	1216.5	79.4	346.6	0
+ Soy protein isolate	96.1	341.6	76.0	347.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	85.52	265.7	77.8	376.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	85.62	265.4	77.8	376.7	0
+ Soybeans, mature seeds, roasted, no salt added	85.82	265.6	77.8	387.1	0
+ Tofu, extra firm, prepared with nigari	76.04	444.6	76.5	407.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	72.13	468.2	76.5	409.9	0
+ Soy sauce made from soy (tamari)	82.66	474.1	78.9	409.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	60.73	605.7	84.7	414.6	0
+ Asparagus, frozen, unprepared	48.53	786.0	79.6	448.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.01	1568.3	84.3	455.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	29.42	760.0	77.2	457.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	29.42	760.0	77.2	457.8	0
+ Tofu, salted and fermented (fuyu)	72.33	467.0	76.6	460.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	72.33	467.0	76.6	460.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	66.05	218.3	78.9	463.1	0
+ Mustard, prepared, yellow	52.98	579.6	84.6	465.1	0
+ Beans, kidney, royal red, mature seeds, raw	91.68	421.8	78.9	471.2	0
+ Broccoli raab, cooked	66.12	654.9	79.6	471.6	0
+ Beans, kidney, all types, mature seeds, raw	91.15	425.0	78.9	481.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	79.91	483.3	78.9	495.1	0
+ Peas, split, mature seeds, raw	93.26	455.6	81.9	495.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	82.45	515.2	81.9	495.7	0
+ Beans, small white, mature seeds, raw	90.23	429.6	78.9	497.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	72.84	654.5	74.4	499.0	0
+ Beans, pink, mature seeds, raw	90.15	429.8	78.9	501.6	0
+ MORI-NU, Tofu, silken, soft	77.0	604.6	76.4	504.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	14.8	1483.5	84.9	517.9	0
+ Lima beans, large, mature seeds, raw	91.76	461.4	75.3	518.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	91.42	462.3	75.3	521.7	0
+ Peas, green, frozen, unprepared	69.08	598.2	81.6	522.6	0
+ Beans, navy, mature seeds, raw	90.45	458.9	76.0	529.6	0
+ Peas, green, cooked, boiled, drained, with salt	69.82	593.4	81.6	531.6	0
+ Peas, green, canned, seasoned, solids and liquids	57.29	725.1	81.5	537.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	60.06	599.3	89.9	541.8	0
+ Brussels sprouts, raw	54.85	778.0	73.8	543.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5.99	3092.6	84.5	548.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	57.16	293.1	81.2	557.2	0
+ Peas, edible-podded, frozen, unprepared	76.0	711.5	77.2	569.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	24.89	1438.6	75.6	577.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	65.34	553.0	89.9	583.5	0
+ Spices, garlic powder	79.08	429.8	81.8	610.2	0
+ Pickles, cucumber, dill or kosher dill	17.47	2475.1	78.3	643.0	0
+ Apricots, canned, water pack, without skin, solids and liquids	51.16	1144.1	77.8	661.4	0
+ Watermelon, raw	64.83	956.4	80.0	671.3	0
		741.3	72.1	682.0	0
+ Pumpkin, canned, with salt	44.9	1156.1	78.0	694.1	0
+ Radishes, oriental, raw	17.32	2335.2	77.9	719.7	0
+ Potato, flesh and skin, raw	30.95	909.2	77.2	742.3	0
+ Potato, baked, flesh and skin, without salt	34.43	802.5	77.3	743.5	0
+ Lotus root, raw	54.98	931.5	78.2	781.5	0
+ Potatoes, canned, drained solids	22.61	1209.2	77.3	813.0	0
+ Tomato juice, canned, without salt added	13.6	3006.9	76.0	817.9	0
+ Pickles, cucumber, sour, low sodium	9.53	4388.2	78.0	821.4	0
+ Onions, raw	42.58	1333.2	76.8	828.5	0
+ Apricots, canned, juice pack, with skin, solids and liquids	48.37	1203.8	77.8	834.0	0
+ Tomato products, canned, puree, with salt added	22.11	1673.4	76.7	835.7	0
+ Turnips, cooked, boiled, drained, with salt	13.67	2674.2	75.1	844.1	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	46.85	1239.0	77.7	856.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	29.21	973.7	77.2	861.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	25.67	1049.7	77.0	919.0	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	42.62	1348.7	78.1	1016.4	0
+ Apricots, frozen, sweetened	51.82	1131.0	78.9	1073.2	0
+ Lime juice, raw	17.85	2907.8	85.0	1074.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	24.71	2215.2	82.7	1287.5	0
+ Orange juice, chilled, includes from concentrate	24.71	2215.2	82.7	1320.8	0
+ Nuts, beechnuts, dried	52.06	480.2	74.7	1556.2	0
+ Onions, yellow, sauteed	41.66	1359.0	76.7	1567.4	0
+ Pears, raw	19.68	2684.0	79.0	1736.3	0
+ Apples, raw, without skin, cooked, microwave	11.4	3586.5	83.3	2155.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat groats, roasted, cooked