vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat	100.0	189.7	71.9	650.8	1
+ Soy flour, defatted	66.61	85.4	77.8	289.3	0
+ Cauliflower, green, cooked, no salt added	2.59	723.7	79.3	289.8	0
+ MORI-NU, Tofu, silken, lite extra firm	28.69	256.0	76.9	321.3	0
+ Soy protein isolate, potassium type, crude protein basis	85.88	95.9	76.0	326.0	0
+ Soy protein isolate, potassium type	85.88	95.9	76.0	326.6	0
+ Cauliflower, frozen, unprepared	2.64	1037.5	79.1	336.4	0
+ Spices, parsley, dried	65.25	109.2	76.5	355.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	17.64	545.2	79.4	410.7	0
+ Squash, summer, all varieties, raw	4.09	1419.1	84.4	417.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	38.39	193.3	75.1	429.5	0
+ Squash, summer, scallop, raw	4.13	1386.2	84.8	435.5	0
+ Broccoli raab, raw	28.86	380.8	79.6	436.6	0
+ Asparagus, canned, no salt added, solids and liquids	11.3	842.6	79.4	438.6	0
+ Tofu, salted and fermented (fuyu)	39.24	216.1	76.5	443.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	39.24	216.1	76.5	443.2	0
+ Broccoli, frozen, chopped, unprepared	17.44	545.8	78.1	443.6	0
+ Asparagus, canned, drained solids	12.92	729.5	79.5	444.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	19.62	495.7	77.9	445.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	19.62	495.7	77.9	445.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	50.53	192.7	78.9	451.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	49.92	196.3	78.9	458.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	49.92	196.3	78.9	458.0	0
+ Tofu, fried	57.39	147.0	76.5	459.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	39.85	302.3	74.3	475.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	39.85	302.3	74.3	475.0	0
+ Beans, yellow, mature seeds, raw	70.39	138.6	78.9	476.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	49.07	198.1	78.9	476.8	0
+ Beans, small white, mature seeds, raw	69.52	140.3	78.9	478.2	0
+ Beans, black turtle soup, mature seeds, raw	69.64	140.0	78.9	478.4	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	47.63	219.1	77.2	478.4	0
+ MORI-NU, Tofu, silken, soft	45.27	259.8	76.3	481.5	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	49.4	197.2	78.9	482.7	0
+ Kale, scotch, raw	20.41	470.8	74.0	486.9	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	24.55	494.6	76.7	487.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	49.92	213.4	75.3	488.4	0
+ Mushrooms, portabella, raw	22.52	518.6	75.9	489.0	0
+ Broadbeans (fava beans), mature seeds, raw	79.17	144.9	79.0	496.3	0
+ Lima beans, large, mature seeds, raw	73.34	145.5	75.2	497.2	0
+ Beans, french, mature seeds, cooked, boiled, without salt	43.11	225.6	78.9	499.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	43.11	225.6	78.9	499.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	59.12	197.5	77.7	503.2	0
+ Chives, raw	30.83	398.6	74.4	504.1	0
+ Beans, great northern, mature seeds, canned	55.13	211.8	77.7	508.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	48.79	230.7	73.8	510.1	0
+ Radishes, white icicle, raw	10.01	1092.1	77.2	512.5	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	48.68	214.6	76.0	512.6	0
+ Beans, kidney, all types, mature seeds, canned	46.77	250.2	77.6	513.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	4.4	1295.8	74.1	517.6	0
+ Brussels sprouts, raw	23.09	466.0	73.7	523.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	52.26	220.8	78.7	523.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	52.49	215.7	73.8	523.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	26.06	352.0	89.9	525.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	27.53	332.4	89.9	525.9	0
+ Beans, adzuki, mature seeds, raw	82.6	156.3	79.6	532.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	64.3	200.9	79.7	535.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	18.54	567.2	80.7	536.3	0
+ Celtuce, raw	8.86	1162.5	79.1	544.1	0
+ Tofu, okara	20.91	413.7	76.5	548.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	32.25	284.7	89.9	567.7	0
+ Beans, snap, green, frozen, all styles, unprepared	3.57	1182.1	74.0	589.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	7.66	1224.5	74.2	593.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.89	1875.7	84.4	604.9	0
+ Pumpkin, raw	14.84	875.2	77.8	639.1	0
+ Succotash, (corn and limas), canned, with cream style corn	13.83	565.1	71.2	643.0	0
		189.7	71.9	650.8	0
+ Cabbage, raw	5.67	1601.4	74.0	689.2	0
+ Cabbage, red, cooked, boiled, drained, without salt	5.3	1519.9	73.3	693.5	0
+ Potato, flesh and skin, raw	9.97	706.6	77.2	731.5	0
+ Onions, frozen, chopped, unprepared	10.79	1198.0	76.3	753.4	0
+ Burdock root, cooked, boiled, drained, with salt	33.98	441.1	79.1	770.3	0
+ Tomato juice, canned, without salt added	3.74	2751.7	76.0	803.6	0
+ Potatoes, o'brien, frozen, unprepared	8.11	829.3	77.0	809.9	0
+ Apricots, canned, juice pack, with skin, solids and liquids	18.79	786.9	77.8	814.0	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	17.88	824.4	77.7	837.4	0
+ Tomato products, canned, sauce, spanish style	5.41	1696.3	75.3	844.5	0
+ Lotus root, cooked, boiled, drained, with salt	15.36	841.8	78.1	913.7	0
+ Apricots, frozen, sweetened	20.99	709.2	78.9	1059.8	0
+ Catsup	9.18	962.1	75.6	1150.5	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	15.51	941.2	78.1	1160.7	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	3.9	2316.9	76.1	1222.7	0
+ Coleslaw, home-prepared	1.78	1542.6	77.5	1275.8	0
+ Loquats, raw	1.75	3711.5	79.6	1936.6	0
+ Crabapples, raw	4.35	2399.4	82.6	2102.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat