vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Brussels sprouts, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Brussels sprouts, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Brussels sprouts, raw	100.0	1157.4	54.5	497.7	1
+ Spinach, cooked, boiled, drained, with salt	3.52	704.4	76.4	167.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.8	600.5	80.7	193.3	0
+ Amaranth leaves, raw	11.33	980.3	68.6	247.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	10.68	1120.3	68.6	261.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	21.29	821.9	52.0	295.2	0
+ Asparagus, cooked, boiled, drained, with salt	36.98	994.9	73.2	296.1	0
+ Lettuce, green leaf, raw	2.73	1917.2	69.1	302.2	0
+ Seaweed, laver, raw	86.37	780.9	69.1	327.3	0
+ Broccoli, cooked, boiled, drained, without salt	32.24	925.2	72.8	347.7	0
+ Broccoli, frozen, chopped, unprepared	26.59	1157.4	63.0	353.3	0
+ Seeds, safflower seed meal, partially defatted	97.15	696.4	66.9	358.7	0
+ Squash, summer, all varieties, raw	5.11	2064.3	79.4	358.8	0
+ Mustard greens, cooked, boiled, drained, with salt	61.03	1149.1	63.5	368.7	0
+ Broccoli, flower clusters, raw	26.79	1157.4	63.0	370.6	0
+ Okra, cooked, boiled, drained, without salt	5.44	1607.9	69.6	372.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.5	2161.8	79.8	387.2	0
+ Peppers, sweet, red, freeze-dried	89.82	592.8	72.6	418.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	20.84	1951.4	73.3	422.0	0
+ Pimento, canned	33.6	1534.9	73.1	456.2	0
+ Pimento, canned	26.81	1652.6	73.7	468.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	68.94	364.0	81.7	470.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	32.9	719.4	84.0	492.8	0
		1157.4	54.5	497.7	0
+ Nuts, pistachio nuts, raw	85.83	433.7	74.6	505.4	0
+ Nuts, cashew nuts, oil roasted, without salt added	92.81	623.1	71.3	508.5	0
+ Nuts, cashew nuts, oil roasted, with salt added	92.81	623.1	71.3	509.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.4	2565.2	80.7	514.5	0
+ Pepper, ancho, dried	77.89	545.3	73.2	521.4	0
+ Buckwheat	76.91	466.0	73.7	523.2	0
+ Peanuts, virginia, oil-roasted, without salt	90.01	550.9	65.7	531.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.91	3969.7	80.6	538.8	0
+ Buckwheat groats, roasted, cooked	45.15	778.0	73.8	543.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	21.19	1963.4	73.1	612.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	88.54	585.0	65.2	621.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	88.54	585.0	65.2	621.0	0
+ Nuts, almonds, dry roasted, with salt added	89.5	627.0	62.8	634.4	0
+ Nuts, almonds, oil roasted, with salt added	89.11	629.4	62.8	657.2	0
+ Potato salad, home-prepared	55.54	789.2	74.5	690.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	35.98	1157.4	67.5	823.7	0
+ Pineapple, canned, light syrup pack, solids and liquids	19.42	3370.4	68.1	1693.7	0
+ Tangerine juice, canned, sweetened	10.68	5618.1	75.5	2767.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Brussels sprouts, raw