vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli raab, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli raab, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli raab, cooked	100.0	667.5	74.6	220.3	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.92	452.3	79.9	177.0	0
+ Spinach, cooked, boiled, drained, without salt	56.9	634.3	80.9	182.0	0
+ Soy sauce made from soy and wheat (shoyu)	70.86	470.0	82.6	182.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	69.21	579.9	80.4	184.2	0
+ Pumpkin leaves, raw	83.75	613.3	80.8	188.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.74	595.2	81.2	190.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	81.64	629.3	80.8	193.8	0
+ Lambsquarters, raw	64.99	536.2	82.6	195.7	0
+ Jute, potherb, raw	84.96	595.2	80.7	197.3	0
+ Spices, parsley, dried	97.07	487.7	80.2	198.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	95.38	547.8	79.4	201.8	0
+ Amaranth leaves, raw	67.53	679.3	80.2	202.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	91.6	454.5	80.2	203.4	0
+ Seeds, sesame flour, partially defatted	97.04	471.8	75.8	204.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	63.66	716.8	80.2	205.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.1	449.7	78.3	205.7	0
+ Soybeans, mature seeds, dry roasted	96.27	431.5	80.2	209.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	88.2	542.8	78.4	209.9	0
+ Spinach, frozen, chopped or leaf, unprepared	57.62	673.0	66.9	210.7	0
+ Asparagus, cooked, boiled, drained	25.95	875.1	79.0	217.5	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	55.2	897.9	77.2	219.9	0
		667.5	74.6	220.3	0
+ Sausage, meatless	93.5	464.8	79.9	221.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	89.62	522.4	79.7	221.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	90.16	556.1	79.4	222.9	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	63.87	770.1	76.5	223.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	86.99	635.4	78.0	223.7	0
+ Beans, kidney, california red, mature seeds, raw	95.69	489.5	79.7	224.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	89.35	525.4	79.6	224.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	90.0	548.2	78.8	225.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	91.63	557.1	78.7	227.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	89.86	521.3	79.7	228.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	92.81	558.5	79.1	228.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	88.9	528.7	79.6	229.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	87.17	529.8	79.2	232.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	88.82	569.8	76.8	233.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	86.7	534.3	79.1	235.3	0
+ Beans, black, mature seeds, raw	95.17	492.3	79.7	235.6	0
+ Beans, black turtle soup, mature seeds, raw	95.1	492.6	79.7	236.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	84.04	512.0	80.0	236.8	0
+ Turnip greens, cooked, boiled, drained, with salt	43.44	923.6	80.4	236.9	0
+ Mushrooms, shiitake, stir-fried	72.53	684.8	79.8	237.3	0
+ Kale, cooked, boiled, drained, without salt	60.57	775.9	76.8	240.7	0
+ Cauliflower, green, cooked, with salt	20.38	748.5	79.6	241.0	0
+ Cauliflower, green, cooked, no salt added	20.38	748.5	79.6	241.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	54.55	701.5	79.3	241.1	0
+ Kale, scotch, cooked, boiled, drained, without salt	59.94	779.7	76.7	241.7	0
+ Tofu, fried	92.27	472.5	78.3	242.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	89.03	567.9	76.8	243.5	0
+ Pigeon peas (red gram), mature seeds, raw	94.89	500.7	77.8	244.5	0
+ Beans, french, mature seeds, cooked, boiled, without salt	86.52	541.0	79.7	248.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	87.52	582.8	79.2	249.0	0
+ Lettuce, red leaf, raw	37.5	1136.4	76.7	254.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	84.12	610.9	83.1	255.0	0
+ Peppermint, fresh	74.8	611.4	79.9	258.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	95.4	448.7	80.1	259.8	0
+ Okra, cooked, boiled, drained, without salt	36.55	1000.2	78.4	260.3	0
+ Turnip greens, raw	49.8	802.4	80.3	260.8	0
+ Beet greens, raw	35.9	1005.3	76.9	260.9	0
+ Seeds, breadnut tree seeds, raw	93.6	587.0	78.1	262.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	71.78	418.6	77.5	263.4	0
+ Peas, green, raw	74.28	582.4	80.0	264.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	73.52	590.8	80.0	265.4	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	73.52	590.8	80.0	265.4	0
+ Wheat bran, crude	84.45	432.0	75.3	265.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	80.92	635.7	83.0	265.6	0
+ Corn with red and green peppers, canned, solids and liquids	79.41	641.8	83.2	267.3	0
+ Peas, green, cooked, boiled, drained, with salt	74.07	583.7	80.1	269.8	0
+ Cabbage, savoy, raw	46.35	912.2	75.7	271.6	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	87.15	547.6	79.2	272.9	0
+ Corn, yellow	94.38	530.2	85.3	273.9	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	78.99	652.8	85.9	274.4	0
+ Beans, snap, yellow, canned, no salt added, drained solids	39.02	1111.7	79.0	278.7	0
+ Cauliflower, cooked, boiled, drained, without salt	12.59	1151.0	79.4	279.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	39.9	930.9	78.4	279.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	45.18	961.9	78.8	280.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	45.18	961.9	78.8	280.5	0
+ Cornmeal, degermed, enriched, white	94.62	549.8	86.1	280.8	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	71.82	697.0	85.3	283.1	0
+ Hominy, canned, white	76.28	670.6	85.6	283.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	93.99	532.4	85.3	283.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	93.99	532.4	85.3	283.8	0
+ Spelt, uncooked	92.4	506.1	80.9	284.4	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	93.34	534.8	84.9	288.7	0
+ Spaghetti, whole-wheat, cooked	82.06	586.8	79.3	289.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	71.82	697.0	85.3	292.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	53.87	767.1	80.0	295.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	16.69	1510.6	83.6	297.1	0
+ Peas and onions, frozen, unprepared	63.13	637.8	80.3	297.5	0
+ Pasta, corn, dry	93.01	538.0	85.4	299.4	0
+ Spaghetti, dry, unenriched	92.8	524.2	80.5	300.6	0
+ Cucumber, peeled, raw	32.95	1624.7	76.4	307.4	0
+ Rice bran, crude	86.12	430.7	81.0	311.3	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	92.83	547.8	85.7	311.9	0
+ Spaghetti, spinach, dry	92.26	527.7	79.1	312.6	0
+ Nuts, almonds, dry roasted, without salt added	94.75	499.4	81.3	312.6	0
+ Pasta, homemade, made without egg, cooked	80.11	612.5	79.1	313.0	0
+ Peanuts, spanish, raw	92.96	442.3	80.2	313.1	0
+ Macaroni, vegetable, dry, enriched	92.13	528.3	79.1	313.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	85.96	345.6	80.0	314.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli raab, cooked