vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, stalks, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, stalks, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, stalks, raw	100.0	1157.4	66.8	324.1	1
+ Spinach, cooked, boiled, drained, without salt	4.93	708.4	76.7	164.7	0
+ Spinach, canned, regular pack, drained solids	10.04	754.9	77.0	177.4	0
+ Spinach, canned, regular pack, solids and liquids	4.81	984.0	76.9	191.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.8	603.4	80.9	192.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.8	603.4	80.9	192.4	0
+ Turnip greens and turnips, frozen, unprepared	13.98	904.3	72.9	198.7	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.94	598.6	75.5	229.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	45.49	963.0	66.6	232.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	46.49	1062.6	74.6	240.7	0
+ Seaweed, laver, raw	90.01	855.2	77.0	245.4	0
+ Asparagus, cooked, boiled, drained, with salt	45.47	1014.1	77.7	250.8	0
+ MORI-NU, Tofu, silken, soft	77.57	837.4	69.9	285.2	0
+ Mustard, prepared, yellow	73.93	783.1	83.1	298.9	0
+ Mustard greens, frozen, unprepared	82.11	1134.9	69.6	301.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.45	607.8	75.5	302.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	80.7	1153.3	69.7	302.9	0
+ Carrots, canned, regular pack, drained solids	87.6	1113.9	72.8	307.8	0
+ Carrots, cooked, boiled, drained, without salt	89.41	1091.1	72.9	313.6	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	94.34	886.5	77.1	316.4	0
+ Peanut flour, low fat	94.37	633.2	71.7	319.9	0
		1157.4	66.8	324.1	0
+ Teff, cooked	90.18	924.9	77.9	325.2	0
+ Carrots, frozen, cooked, boiled, drained, without salt	86.44	1129.1	72.8	329.9	0
+ Pasta, fresh-refrigerated, spinach, as purchased	95.54	851.7	77.1	337.7	0
+ Wheat, hard red winter	95.9	856.0	77.1	344.6	0
+ Semolina, enriched	96.64	882.8	76.9	345.8	0
+ Couscous, cooked	89.54	952.3	76.9	350.3	0
+ Cereals, farina, enriched, cooked with water, with salt	69.16	1012.8	80.2	361.7	0
+ Squash, summer, scallop, raw	9.42	1937.3	80.7	367.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	93.3	731.7	78.9	377.1	0
+ Spices, fennel seed	89.45	618.6	75.6	380.1	0
+ Cereals, oats, instant, fortified, plain, dry	91.68	687.6	79.3	391.0	0
+ Kiwifruit, green, raw	81.85	1153.5	73.3	392.1	0
+ Potatoes, white, flesh and skin, baked	89.58	1157.4	68.1	403.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	84.09	546.8	81.3	408.0	0
+ Nuts, chestnuts, japanese, boiled and steamed	78.97	1204.3	73.2	408.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	94.27	862.6	77.9	408.5	0
+ Okra, frozen, cooked, boiled, drained, without salt	5.17	1466.5	70.6	410.6	0
+ Onions, cooked, boiled, drained, with salt	70.39	1292.0	71.4	415.3	0
+ Turnips, frozen, unprepared	23.75	2288.3	70.9	431.4	0
+ Peanuts, all types, raw	92.77	644.8	71.7	431.7	0
+ Peanuts, all types, oil-roasted, without salt	92.88	643.0	71.7	433.1	0
+ Nuts, pistachio nuts, raw	89.6	520.1	79.2	434.6	0
+ Nuts, chestnuts, european, raw, unpeeled	92.56	1042.5	73.4	435.4	0
+ Nuts, cashew butter, plain, with salt added	92.26	629.0	75.9	448.3	0
+ Kiwifruit, gold, raw	73.71	1235.6	70.4	449.9	0
+ Cabbage, red, cooked, boiled, drained, without salt	46.02	1585.3	71.3	452.4	0
+ Rice, white, long-grain, regular, raw, enriched	92.54	851.5	77.2	452.5	0
+ Onions, frozen, whole, unprepared	61.64	1484.3	71.3	455.5	0
+ Peanuts, all types, dry-roasted, with salt	92.19	649.2	71.7	464.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	8.0	2453.0	81.4	483.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	91.19	635.8	75.8	483.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	91.19	635.8	75.8	483.8	0
+ Potatoes, white, flesh and skin, raw	69.35	1198.2	71.9	486.1	0
+ Buckwheat groats, roasted, dry	80.73	558.0	78.1	498.2	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	77.82	1320.1	72.4	510.2	0
+ Peanut butter, chunk style, with salt	91.32	681.8	70.4	522.9	0
+ Peanut butter, smooth style, without salt	91.27	681.5	70.5	524.0	0
+ Nuts, almonds, oil roasted, without salt added	92.09	719.0	69.5	530.8	0
+ Grapefruit, raw, white, Florida	54.14	1799.2	70.8	536.8	0
+ Potatoes, Russet, flesh and skin, baked	67.38	1110.5	70.8	560.9	0
+ Quinoa, uncooked	39.8	246.5	80.2	573.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.0	2453.0	81.4	574.0	0
+ Potatoes, white, flesh and skin, baked	65.14	1157.4	71.3	590.3	0
+ Lotus root, cooked, boiled, drained, without salt	61.64	1419.6	72.2	604.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	22.78	2027.0	82.6	614.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	68.06	1057.4	75.6	650.6	0
+ Leeks, (bulb and lower leaf-portion), raw	34.89	1334.4	81.2	660.3	0
+ Cassava, raw	79.32	1227.9	72.2	679.0	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	83.64	887.8	78.5	679.9	0
+ Peaches, dried, sulfured, stewed, without added sugar	54.38	1362.9	78.7	686.3	0
+ Cherries, sweet, raw	53.44	1637.5	72.6	725.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	32.97	1077.2	73.6	821.5	0
+ Potatoes, baked, flesh, with salt	29.89	1128.1	74.0	830.0	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	56.11	307.0	83.9	882.3	0
+ Pineapple, canned, juice pack, solids and liquids	46.02	1995.1	72.7	903.2	0
+ Peaches, canned, light syrup pack, solids and liquids	31.98	2334.4	78.2	1066.5	0
+ Figs, raw	35.11	2039.9	74.4	1180.1	0
+ Figs, canned, water pack, solids and liquids	29.07	2742.3	73.6	1254.1	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	23.75	3174.6	74.0	2801.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, stalks, raw