vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, leaves, raw	100.0	1157.4	66.8	324.1	1
+ Spinach, cooked, boiled, drained, without salt	4.93	708.4	76.7	164.7	0
+ Seaweed, spirulina, raw	68.62	655.0	71.1	179.3	0
+ Squash, zucchini, baby, raw	18.54	955.6	81.0	213.1	0
+ Turnip greens, canned, solids and liquids	15.92	1322.1	72.9	214.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	14.52	1121.9	70.2	247.0	0
+ Vinespinach, (basella), raw	20.27	1312.4	77.0	273.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	47.45	909.6	56.4	283.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.45	607.8	75.5	302.2	0
+ Carrots, canned, no salt added, solids and liquids	86.8	1124.4	72.8	307.4	0
+ Carrots, canned, regular pack, drained solids	87.6	1113.9	72.8	307.8	0
		1157.4	66.8	324.1	0
+ Seeds, sisymbrium sp. seeds, whole, dried	91.41	643.6	78.1	340.5	0
+ Spaghetti, spinach, cooked	90.9	932.6	77.0	347.7	0
+ Peppers, hot chili, red, raw	72.02	1111.3	74.5	348.5	0
+ Peppers, hot chili, green, raw	72.02	1111.3	74.5	348.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.11	782.3	84.0	348.7	0
+ Couscous, cooked	89.54	952.3	76.9	350.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	95.54	674.2	71.5	352.9	0
+ Mushrooms, oyster, raw	28.35	1142.3	66.2	360.8	0
+ Noodles, japanese, soba, dry	92.03	715.6	76.7	376.2	0
+ Cereals, oats, instant, fortified, plain, dry	91.68	687.6	79.3	391.0	0
+ Kiwifruit, green, raw	81.85	1153.5	73.3	392.1	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	78.67	1307.1	72.4	399.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.17	1466.5	70.6	410.6	0
+ Nuts, chestnuts, european, roasted	94.23	1023.9	73.5	414.9	0
+ Peanuts, spanish, oil-roasted, with salt	93.3	640.9	71.7	416.2	0
+ Onions, cooked, boiled, drained, without salt	70.39	1292.0	71.4	423.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	29.39	132.6	76.3	428.5	0
+ Tomato products, canned, paste, without salt added	75.0	1063.8	68.8	441.5	0
+ Nuts, cashew butter, plain, with salt added	92.26	629.0	75.9	448.3	0
+ Peanuts, all types, cooked, boiled, with salt	87.01	686.6	71.7	450.9	0
+ Cabbage, red, cooked, boiled, drained, without salt	46.02	1585.3	71.3	452.4	0
+ Cabbage, red, cooked, boiled, drained, with salt	46.02	1585.3	71.3	452.4	0
+ Peanuts, all types, dry-roasted, without salt	92.19	649.2	71.7	464.3	0
+ Rice, white, short-grain, raw	91.87	857.8	77.2	470.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	91.19	635.8	75.8	483.8	0
+ Grapefruit, raw, white, California	62.58	1556.5	70.7	488.3	0
+ Buckwheat groats, roasted, dry	80.73	558.0	78.1	498.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	91.65	675.8	71.4	508.5	0
+ Peanut butter, smooth style, without salt	91.27	681.5	70.5	524.0	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	59.33	1656.4	70.8	524.4	0
+ Tomato products, canned, sauce, with onions	50.81	1516.6	71.2	529.1	0
+ Grapefruit, raw, white, Florida	54.14	1799.2	70.8	536.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	7.58	2659.4	81.9	548.0	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	88.91	832.5	73.5	550.7	0
+ Lotus root, cooked, boiled, drained, without salt	61.64	1419.6	72.2	604.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	22.78	2027.0	82.6	614.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	22.78	2027.0	82.6	614.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	25.61	1126.4	73.9	625.4	0
+ Peppers, hot chile, sun-dried	68.62	521.4	76.0	630.2	0
+ Hummus, home prepared	35.59	536.6	81.7	665.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	83.64	887.8	78.5	679.9	0
+ Turnips, cooked, boiled, drained, with salt	17.57	3093.6	70.6	713.2	0
+ Cherries, sweet, raw	53.44	1637.5	72.6	725.4	0
+ Potatoes, baked, flesh, without salt	29.89	1128.1	74.0	830.0	0
+ Nuts, acorn flour, full fat	66.18	506.8	81.4	952.5	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	14.97	4484.4	78.9	1903.9	0
+ Tangerine juice, raw	15.15	4852.9	79.5	1976.5	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	34.75	1435.8	80.1	3784.0	0
+ Salad dressing, french dressing, commercial, regular	33.71	2120.7	77.2	6625.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, leaves, raw