vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, unprepared	100.0	1059.3	66.8	307.2	1
+ Seaweed, spirulina, dried	95.22	437.6	71.2	181.5	0
+ Soy sauce made from soy and wheat (shoyu)	61.19	547.7	76.1	209.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	44.62	928.6	66.6	228.1	0
+ Taro, leaves, cooked, steamed, with salt	42.75	894.4	75.4	233.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	44.54	1020.9	74.6	233.8	0
+ Seaweed, laver, raw	89.2	790.2	77.0	234.3	0
+ Seeds, sunflower seed flour, partially defatted	98.34	692.0	75.9	234.8	0
+ Spinach, frozen, chopped or leaf, unprepared	44.72	878.3	56.4	254.7	0
+ Oat bran, cooked	80.42	854.0	77.2	266.0	0
+ Seeds, sesame flour, high-fat	98.25	756.2	74.7	285.2	0
+ Winged bean tuber, raw	89.11	697.5	71.2	292.7	0
+ Seaweed, kelp, raw	93.43	988.8	72.6	295.9	0
+ Mustard greens, raw	81.97	1040.2	69.6	296.0	0
+ Hearts of palm, canned	49.85	1041.6	72.3	296.8	0
+ Carrots, raw	90.42	988.7	72.8	298.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	97.39	785.9	77.0	298.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.39	785.9	77.0	298.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.39	785.9	77.0	298.8	0
+ Carrots, cooked, boiled, drained, with salt	88.64	1008.8	72.8	299.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	48.72	1059.3	66.4	301.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.07	883.5	74.4	305.7	0
		1059.3	66.8	307.2	0
+ Peanut flour, low fat	93.89	583.0	71.7	311.2	0
+ Collards, raw	3.78	1076.9	72.8	322.7	0
+ Collards, cooked, boiled, drained, without salt	2.89	1243.5	72.8	324.4	0
+ Spaghetti, whole-wheat, cooked	89.41	848.9	75.5	331.6	0
+ Semolina, unenriched	96.33	810.7	76.9	333.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	95.93	794.4	76.7	337.9	0
+ Nuts, walnuts, black, dried	97.23	752.4	75.8	340.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	95.16	620.0	71.5	343.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	95.16	620.0	71.5	343.5	0
+ Triticale flour, whole-grain	94.84	772.3	76.0	347.1	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	70.22	859.5	78.7	349.1	0
+ Onions, canned, solids and liquids	60.71	1405.6	71.4	352.4	0
+ Okra, cooked, boiled, drained, without salt	6.97	1583.7	70.7	356.1	0
+ Cereals, farina, unenriched, dry	95.63	816.6	76.9	358.1	0
+ Nuts, coconut water (liquid from coconuts)	40.69	1561.7	77.7	360.3	0
+ Noodles, japanese, soba, dry	91.36	660.2	76.7	366.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	94.85	797.0	77.4	368.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	94.85	797.0	77.4	368.2	0
+ Nuts, cashew nuts, raw	94.79	656.1	78.2	369.4	0
+ Cereals, CREAM OF WHEAT, instant, dry	94.8	796.2	75.8	370.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	66.76	808.7	78.4	371.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.03	2181.5	81.3	371.8	0
+ Nuts, chestnuts, european, boiled and steamed	90.38	978.0	73.4	379.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	94.39	808.8	76.4	381.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	65.28	829.8	78.3	384.7	0
+ Rice, white, long-grain, parboiled, enriched, cooked	84.49	892.7	75.9	389.1	0
+ Cereals ready-to-eat, Ralston TASTEEOS	93.73	750.6	75.3	391.3	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.39	658.9	78.2	394.8	0
+ Onions, cooked, boiled, drained, with salt	68.72	1213.8	71.4	401.3	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.76	1460.0	70.6	409.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	92.88	799.8	75.2	413.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	92.88	799.8	75.2	413.5	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	94.94	710.3	75.1	417.3	0
+ Turnips, frozen, unprepared	22.35	2236.8	70.9	422.9	0
+ Peanuts, all types, oil-roasted, without salt	92.29	592.8	71.7	424.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	91.89	812.5	75.2	425.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	27.82	129.7	76.3	427.9	0
+ Rice, white, with pasta, cooked	80.76	918.6	76.5	430.7	0
+ Cabbage, raw	42.11	1637.9	71.2	437.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	31.96	2101.4	69.0	437.8	0
+ Peppers, hot chili, green, raw	28.1	1188.6	75.8	438.7	0
+ Rice, white, long-grain, regular, raw, enriched	91.92	785.1	77.2	440.9	0
+ Rice, white, medium-grain, cooked	79.21	911.6	77.2	455.7	0
+ Rice, white, short-grain, raw, unenriched	91.2	791.3	77.2	458.7	0
+ Squash, summer, crookneck and straightneck, raw	7.64	2343.0	82.4	463.1	0
+ Noodles, chinese, chow mein	94.51	826.2	76.9	465.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	90.47	587.0	75.8	475.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	90.47	587.0	75.8	475.2	0
+ Peppers, sweet, red, canned, solids and liquids	12.1	2536.0	76.3	490.2	0
+ Spices, onion powder	92.11	922.3	71.3	494.7	0
+ Sweet potato, cooked, baked in skin, without salt	65.45	1023.4	72.3	512.5	0
+ Nuts, almonds, oil roasted, without salt added	91.43	663.3	69.5	521.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	6.07	3358.4	80.1	532.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	87.59	772.0	73.5	535.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	7.06	2639.0	81.8	544.6	0
+ Grapefruit, sections, canned, water pack, solids and liquids	50.0	1785.7	70.6	580.4	0
+ Grapefruit, raw, pink and red, California and Arizona	49.62	1821.5	70.7	601.6	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	65.54	1033.8	78.6	670.2	0
+ Plantains, raw	62.92	1229.3	71.4	780.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	65.98	1007.1	75.5	788.8	0
+ Peppers, sweet, red, sauteed	60.48	1359.9	71.6	953.3	0
+ Nuts, chestnuts, chinese, dried	47.53	476.0	73.7	972.3	0
+ Nuts, chestnuts, chinese, roasted	37.66	608.6	73.8	973.3	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	28.01	2428.7	78.2	1508.6	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	31.68	2159.6	78.9	1614.8	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	41.25	1598.7	78.2	1684.7	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	14.84	4258.2	78.6	1815.1	0
+ Figs, canned, light syrup pack, solids and liquids	17.5	3521.1	73.8	2183.1	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	32.65	2076.3	78.4	2447.9	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	22.35	3097.7	73.9	2774.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, unprepared