vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, cooked, boiled, drained, without salt	100.0	1059.3	66.0	296.6	1
+ Seaweed, spirulina, raw	65.42	607.3	70.8	165.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	29.0	637.4	72.7	183.0	0
+ Spinach, canned, no salt added, solids and liquids	4.19	979.8	76.9	189.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.52	601.9	80.9	192.0	0
+ Turnip greens and turnips, frozen, unprepared	14.16	890.8	73.1	195.9	0
+ Taro leaves, raw	56.19	652.4	75.2	222.7	0
+ Seaweed, laver, raw	88.63	779.8	76.7	224.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	41.09	1018.6	74.7	225.2	0
+ Peanut flour, defatted	95.73	555.8	71.3	226.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	23.39	709.3	73.0	236.6	0
+ Asparagus, cooked, boiled, drained, with salt	41.92	973.1	77.5	238.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	12.82	1108.5	70.1	242.7	0
+ Seeds, sesame flour, partially defatted	98.65	743.9	74.8	243.9	0
+ Vinespinach, (basella), raw	18.03	1292.8	76.8	266.6	0
+ Seeds, sesame flour, high-fat	98.79	800.7	74.5	272.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	77.04	1076.1	69.3	279.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	77.04	1076.1	69.3	279.1	0
+ Carrots, canned, regular pack, drained solids	85.01	1028.0	72.8	283.2	0
+ Mustard greens, raw	79.79	1038.0	69.2	286.4	0
		1059.3	66.0	296.6	0
+ Broccoli, frozen, spears, unprepared	51.28	1059.3	66.4	301.8	0
+ Pasta, fresh-refrigerated, plain, cooked	90.9	846.4	76.6	316.4	0
+ Kamut, cooked	89.97	803.9	76.4	320.2	0
+ Kamut, uncooked	95.32	758.2	76.4	321.9	0
+ Collards, cooked, boiled, drained, with salt	2.73	1243.9	72.8	324.1	0
+ Collards, cooked, boiled, drained, without salt	2.73	1243.9	72.8	324.1	0
+ Wheat, hard red winter	95.36	776.0	76.8	325.0	0
+ Spaghetti, whole-wheat, cooked	88.85	840.1	75.2	325.2	0
+ Macaroni, vegetable, cooked, enriched	89.53	853.4	76.6	328.3	0
+ Spaghetti, spinach, cooked	89.63	852.5	76.6	328.9	0
+ Noodles, japanese, soba, cooked	77.76	754.9	76.5	330.6	0
+ Seeds, pumpkin and squash seed kernels, dried	94.96	605.9	71.2	331.8	0
+ Wheat, durum	95.35	783.0	75.2	332.4	0
+ Peppers, hot chili, red, raw	67.38	1042.0	74.5	332.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	52.2	1495.5	71.2	333.0	0
+ Cereals ready-to-eat, wheat, puffed, fortified	95.21	759.3	74.4	334.7	0
+ Nuts, walnuts, black, dried	97.07	740.0	75.5	335.0	0
+ Bulgur, cooked	81.57	892.1	75.7	340.2	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	70.08	851.6	78.7	340.4	0
+ Cereals, farina, enriched, cooked with water, with salt	65.99	949.8	80.0	346.7	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	96.85	757.8	74.8	347.5	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.03	782.4	76.9	349.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	96.07	699.5	75.9	350.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	95.94	700.9	75.9	353.7	0
+ Mushrooms, oyster, raw	25.5	1115.7	66.0	353.9	0
+ Okra, cooked, boiled, drained, with salt	6.6	1586.8	70.7	355.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	94.56	786.1	77.1	363.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	94.56	786.1	77.1	363.4	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	70.56	1054.1	75.5	363.4	0
+ Lettuce, red leaf, raw	14.41	2090.4	64.1	370.6	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	94.32	796.4	76.0	374.9	0
+ Turnip greens, raw	14.49	1198.3	72.8	376.5	0
+ Kiwifruit, green, raw	78.35	1075.1	73.3	377.8	0
+ Macaroni, cooked, unenriched	86.59	833.8	72.3	378.8	0
+ Rice, white, long-grain, parboiled, enriched, cooked	83.71	885.7	75.5	385.0	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	83.71	885.7	75.5	385.0	0
+ Spaghetti, dry, unenriched	93.61	772.4	72.4	385.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	93.72	784.5	77.9	386.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.08	645.3	78.0	391.7	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	93.74	809.5	71.1	394.3	0
+ Corn, yellow	93.14	779.9	74.7	398.7	0
+ Corn flour, masa, enriched, white	93.08	780.3	74.7	400.4	0
+ Cereals ready-to-eat, granola, homemade	92.93	669.6	76.9	405.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	92.28	787.3	74.7	406.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	67.56	1077.1	74.9	409.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	92.13	763.7	75.1	413.5	0
+ Peanuts, virginia, oil-roasted, with salt	91.72	579.6	71.3	426.1	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	80.13	883.7	76.9	426.6	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	80.13	883.7	76.9	426.6	0
+ Tomato products, canned, sauce	40.63	1687.8	67.9	432.5	0
+ Peppers, hot chili, red, raw	27.96	1183.5	75.8	433.7	0
+ Rice, white, long-grain, regular, raw, enriched	91.48	774.2	76.9	439.1	0
+ Buckwheat	80.38	495.7	77.9	445.1	0
+ Pimento, canned	18.16	1863.1	76.4	445.4	0
+ Cabbage, red, cooked, boiled, drained, without salt	40.63	1562.5	71.1	446.8	0
+ Rice, white, short-grain, cooked	78.11	907.8	76.9	456.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	8.72	1819.3	81.0	459.6	0
+ Amaranth, uncooked	74.42	415.1	77.9	480.4	0
+ Buckwheat groats, roasted, dry	78.38	508.1	78.0	491.6	0
+ Nuts, almonds, oil roasted, without salt added	90.96	650.1	69.0	522.1	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	85.98	745.7	73.5	549.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	7.08	2446.3	81.3	571.3	0
+ Dates, deglet noor	88.03	998.6	74.2	583.2	0
+ Rutabagas, raw	35.04	1821.3	64.4	604.6	0
+ Peppers, hot chile, sun-dried	66.47	487.3	76.0	620.2	0
+ Grapefruit, raw, pink and red, California and Arizona	46.1	1917.8	70.4	630.0	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	59.14	1523.6	71.3	632.0	0
+ Oranges, raw, navels	45.71	1676.2	71.2	660.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	63.11	991.1	75.8	661.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	64.32	982.1	75.7	692.0	0
+ Plantains, raw	59.57	1247.3	71.3	823.2	0
+ Dates, medjool	78.83	1044.3	75.8	842.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	53.67	290.7	83.9	877.3	0
+ Pineapple, canned, juice pack, solids and liquids	40.63	2010.0	72.6	944.7	0
+ Potatoes, o'brien, frozen, prepared	39.2	1007.4	73.8	1360.1	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	27.5	2436.6	78.2	1512.5	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	14.26	4321.4	78.7	1839.9	0
+ Salad dressing, italian dressing, reduced fat	16.49	3128.3	77.8	2103.8	0
+ Tapioca, pearl, dry	32.14	2713.2	72.3	6835.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, without salt