vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, cooked, boiled, drained, without salt	100.0	1059.3	66.0	296.6	1
+ Spinach, cooked, boiled, drained, with salt	4.3	704.9	76.7	163.6	0
+ Seaweed, spirulina, raw	65.42	607.3	70.8	165.9	0
+ Turnip greens and turnips, frozen, unprepared	14.16	890.8	73.1	195.9	0
+ Pumpkin leaves, raw	48.77	858.1	66.4	200.7	0
+ Seeds, cottonseed flour, low fat (glandless)	96.68	543.1	75.5	206.9	0
+ Seaweed, laver, raw	88.63	779.8	76.7	224.5	0
+ Seeds, sunflower seed flour, partially defatted	98.33	683.7	75.9	225.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	23.39	709.3	73.0	231.2	0
+ Asparagus, cooked, boiled, drained	41.92	973.1	77.5	238.6	0
+ Asparagus, frozen, unprepared	43.7	967.0	74.9	249.0	0
+ Vinespinach, (basella), raw	18.03	1292.8	76.8	266.6	0
+ Mustard, prepared, yellow	69.48	712.7	83.8	284.4	0
+ Winged bean tuber, raw	87.66	667.2	71.1	285.6	0
+ Spices, mustard seed, ground	96.92	672.2	78.4	287.5	0
+ Seeds, watermelon seed kernels, dried	97.96	745.9	75.4	289.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	97.29	775.0	76.8	289.9	0
		1059.3	66.0	296.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	83.66	1044.8	72.7	307.9	0
+ Rice bran, crude	93.25	673.4	78.7	319.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.81	899.7	72.3	320.4	0
+ Kamut, uncooked	95.32	758.2	76.4	321.9	0
+ Pasta, homemade, made without egg, cooked	89.56	858.7	76.6	326.5	0
+ Spaghetti, whole-wheat, dry	95.64	780.6	75.2	327.5	0
+ Spaghetti, spinach, cooked	89.63	852.5	76.6	328.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	93.17	753.3	75.4	330.3	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	95.7	783.2	76.3	331.7	0
+ Peppers, hot chili, green, raw	67.38	1042.0	74.5	332.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	52.2	1495.5	71.2	333.0	0
+ Cucumber, peeled, raw	45.03	1739.6	75.4	334.1	0
+ Cereals ready-to-eat, wheat, puffed, fortified	95.21	759.3	74.4	334.7	0
+ Spearmint, dried	82.15	453.3	68.4	334.8	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	96.99	756.7	74.8	335.4	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	70.08	851.6	78.7	340.4	0
+ Wheat flours, bread, unenriched	95.44	799.8	76.0	345.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.03	782.4	76.9	349.0	0
+ Seeds, sunflower seed butter, without salt	96.01	700.3	75.9	350.1	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	96.07	699.5	75.9	350.7	0
+ Cereals, farina, unenriched, dry	95.43	806.2	76.6	351.5	0
+ Mushrooms, oyster, raw	25.5	1115.7	66.0	353.9	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	94.56	786.1	77.1	363.4	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	94.56	786.1	77.1	363.4	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	70.31	1054.0	75.4	364.0	0
+ Mushrooms, shiitake, dried	92.21	747.5	78.0	365.3	0
+ Millet, cooked	85.64	890.3	73.8	365.6	0
+ Millet, raw	94.96	802.8	73.9	366.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.63	2191.6	81.3	370.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	75.89	975.6	75.5	376.7	0
+ Spaghetti, cooked, unenriched, with added salt	86.59	833.8	72.3	377.7	0
+ Kiwifruit, green, raw	78.35	1075.1	73.3	377.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	94.0	787.6	75.5	378.0	0
+ Macaroni, cooked, unenriched	86.59	833.8	72.3	378.8	0
+ Spaghetti, cooked, enriched, without added salt	86.48	835.4	72.4	380.7	0
+ Spices, poppy seed	92.68	595.1	78.4	383.0	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	74.75	1239.7	72.2	384.7	0
+ Rice, white, long-grain, parboiled, enriched, cooked	83.71	885.7	75.5	385.0	0
+ Seeds, sunflower seed kernels, toasted, without salt	95.47	704.3	75.9	385.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	63.96	823.0	78.1	387.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	93.38	738.6	75.0	387.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.08	645.3	78.0	391.7	0
+ Coffee, instant, decaffeinated, powder	90.68	849.8	76.1	393.3	0
+ Peppers, sweet, red, freeze-dried	77.18	422.1	75.9	393.7	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	94.08	817.3	75.3	394.4	0
+ Corn flour, masa, enriched, yellow	93.08	780.3	74.7	400.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	23.23	1775.5	70.8	401.7	0
+ Nuts, chestnuts, european, roasted	92.91	928.7	73.4	402.9	0
+ Onions, cooked, boiled, drained, with salt	65.61	1231.6	71.2	404.1	0
+ Cereals ready-to-eat, granola, homemade	92.93	669.6	76.9	405.6	0
+ Peppermint, fresh	46.33	803.5	68.3	406.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	67.56	1077.1	74.9	409.9	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	92.22	773.0	75.1	413.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	94.66	697.4	74.8	414.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.6	464.3	79.0	417.5	0
+ Peppers, sweet, red, raw	55.56	1424.1	71.4	417.7	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	52.5	1562.5	71.4	422.7	0
+ Peanuts, virginia, raw	91.53	581.3	71.3	426.1	0
+ Nuts, pistachio nuts, raw	88.17	467.6	79.0	426.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	80.13	883.7	76.9	426.6	0
+ Grapes, american type (slip skin), raw	78.41	1180.3	72.2	429.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	52.8	1539.8	71.4	431.1	0
+ Tomato products, canned, paste, without salt added	70.66	990.4	68.3	434.2	0
+ Nuts, beechnuts, dried	96.23	896.5	73.4	436.4	0
+ Nuts, hickorynuts, dried	94.93	735.8	77.2	440.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	28.97	2196.2	68.7	443.3	0
+ Cabbage, red, cooked, boiled, drained, with salt	40.63	1562.5	71.1	446.8	0
+ Onions, frozen, whole, unprepared	56.32	1444.2	71.0	448.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	72.87	1017.2	75.6	450.4	0
+ Rice, white, short-grain, cooked	78.11	907.8	76.9	456.9	0
+ Cereals ready-to-eat, Ralston Crispy Rice	91.5	810.7	73.5	458.4	0
+ Amaranth, uncooked	74.42	415.1	77.9	480.4	0
+ Potatoes, white, flesh and skin, raw	64.49	1134.4	71.7	482.8	0
+ Nuts, almonds, dry roasted, with salt added	91.29	648.0	69.0	502.6	0
+ Pepper, ancho, dried	68.1	471.3	75.5	512.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.76	3382.4	80.1	532.7	0
+ Potatoes, Russet, flesh and skin, baked	62.38	1046.0	70.6	564.4	0
+ Quinoa, uncooked	37.47	237.2	80.2	570.8	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	59.14	1523.6	71.3	632.0	0
+ Peppers, jalapeno, canned, solids and liquids	10.43	2365.9	75.8	641.3	0
+ Oranges, raw, navels	45.71	1676.2	71.2	660.4	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	56.57	1501.4	70.5	687.7	0
+ Turnips, cooked, boiled, drained, without salt	14.61	3169.5	70.4	725.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, without salt