vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, cooked, boiled, drained, with salt	100.0	1059.3	66.0	296.6	1
+ Pumpkin leaves, raw	48.77	858.1	66.4	200.7	0
+ Seeds, cottonseed flour, low fat (glandless)	96.68	543.1	75.5	206.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	42.57	924.4	66.3	221.7	0
+ Amaranth leaves, raw	13.58	973.7	69.9	230.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	23.39	709.3	73.0	231.2	0
+ Seeds, sesame flour, low-fat	98.91	742.0	74.8	232.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	12.82	1108.5	70.1	242.7	0
+ Asparagus, frozen, unprepared	43.7	967.0	74.9	249.0	0
+ Basil, fresh	36.58	1005.3	68.5	249.6	0
+ Asparagus, canned, drained solids	35.04	1236.3	74.8	273.9	0
+ Wheat bran, crude	96.37	792.7	74.2	276.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	77.04	1076.1	69.3	279.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	77.04	1076.1	69.3	279.1	0
+ Spices, mustard seed, ground	96.92	672.2	78.4	287.5	0
+ Carrots, raw	89.13	979.9	72.8	288.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.29	775.0	76.8	289.9	0
+ Broccoli, cooked, boiled, drained, without salt	50.97	941.9	74.1	296.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	50.0	1059.3	66.0	296.6	0
		1059.3	66.0	296.6	0
+ Peanut flour, low fat	93.55	568.7	71.3	306.0	0
+ Oats	95.56	707.6	77.5	311.5	0
+ Pasta, fresh-refrigerated, plain, as purchased	95.65	804.3	76.6	316.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.81	899.7	72.3	320.4	0
+ Collards, frozen, chopped, unprepared	6.7	981.7	72.6	320.7	0
+ Collards, raw	3.57	1076.9	72.8	322.3	0
+ Collards, cooked, boiled, drained, with salt	2.73	1243.9	72.8	324.1	0
+ Spaghetti, whole-wheat, dry	95.64	780.6	75.2	327.5	0
+ Peppers, hot chili, red, raw	67.38	1042.0	74.5	332.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	52.2	1495.5	71.2	333.0	0
+ Bulgur, cooked	81.57	892.1	75.7	340.2	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	96.84	757.8	74.8	341.2	0
+ Beet greens, cooked, boiled, drained, without salt	32.04	1263.0	68.1	345.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	96.85	757.8	74.8	347.5	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	95.03	782.4	76.9	349.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	96.07	699.5	75.9	350.7	0
+ Radishes, raw	46.1	1645.7	72.0	354.3	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	92.65	666.4	78.9	358.4	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	74.84	991.7	75.4	362.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	70.56	1054.1	75.5	363.4	0
+ Cereals, CREAM OF WHEAT, instant, dry	94.51	785.2	75.5	365.6	0
+ Wheat, sprouted	88.15	765.5	73.8	368.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.63	2191.6	81.3	370.7	0
+ Wheat flour, white, all-purpose, unenriched	94.32	796.4	76.0	374.9	0
+ Macaroni, cooked, enriched	86.59	833.8	72.3	378.8	0
+ Spaghetti, cooked, enriched, with added salt	86.48	835.4	72.4	379.6	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	63.96	823.0	78.1	381.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	94.08	645.3	78.0	392.1	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	94.08	817.3	75.3	394.4	0
+ Corn flour, masa, enriched, white	93.08	780.3	74.7	400.4	0
+ Cornmeal, degermed, enriched, white	94.04	832.9	76.0	402.6	0
+ Nuts, chestnuts, european, roasted	92.91	928.7	73.4	402.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	93.1	788.4	78.1	405.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	92.28	787.3	74.7	406.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	92.67	783.8	74.7	414.8	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	94.66	697.4	74.8	414.8	0
+ Peanuts, virginia, oil-roasted, without salt	91.72	579.6	71.3	426.1	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	80.13	883.7	76.9	426.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	80.13	883.7	76.9	426.6	0
+ Rice, white, glutinous, cooked	74.93	943.1	76.9	427.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	44.79	750.4	84.7	429.7	0
+ Barley malt flour	87.92	631.8	80.1	431.2	0
+ Buckwheat	80.38	495.7	77.9	445.1	0
+ Cabbage, red, cooked, boiled, drained, without salt	40.63	1562.5	71.1	446.8	0
+ Onions, frozen, whole, unprepared	56.32	1444.2	71.0	448.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	92.75	844.4	73.2	450.2	0
+ Buckwheat flour, whole-groat	79.62	500.8	77.9	453.4	0
+ Rice, white, short-grain, cooked	78.11	907.8	76.9	456.9	0
+ Squash, summer, crookneck and straightneck, raw	7.26	2354.7	82.3	462.8	0
+ Nuts, pine nuts, dried	94.19	715.1	79.0	468.1	0
+ Peppers, sweet, red, canned, solids and liquids	12.03	2528.2	76.3	485.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	90.48	610.2	71.0	499.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.08	2446.3	81.3	503.1	0
+ Potatoes, russet, flesh and skin, raw	65.14	1105.0	71.0	505.9	0
+ Peanut butter, smooth style, without salt	90.05	615.8	70.1	515.6	0
+ Nuts, almonds, oil roasted, without salt added	90.96	650.1	69.0	522.1	0
+ Grapefruit, raw, pink and red, Florida	48.3	1828.4	70.2	530.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	85.98	745.7	73.5	549.6	0
+ Grapefruit, raw, pink and red, all areas	54.22	1608.5	70.4	553.5	0
+ Garlic, raw	29.12	533.6	79.6	607.1	0
+ Lotus root, cooked, boiled, drained, with salt	56.32	1374.8	72.1	613.1	0
+ Grapefruit, raw, pink and red, California and Arizona	46.1	1917.8	70.4	630.0	0
+ Squash, summer, zucchini, italian style, canned	7.63	2191.6	81.7	633.9	0
+ Leeks, (bulb and lower leaf-portion), raw	32.25	1297.8	80.9	653.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	63.11	991.1	75.8	661.5	0
+ Mushrooms, shiitake, dried	60.29	553.7	62.7	744.3	0
+ Nuts, chestnuts, chinese, raw	36.08	631.1	73.8	967.4	0
+ Pineapple, frozen, chunks, sweetened	36.13	2109.9	73.1	1372.3	0
+ Tangerine juice, raw	14.43	4663.5	79.3	1904.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	51.34	843.6	85.2	1993.3	0
+ Tapioca, pearl, dry	32.14	2713.2	72.3	6835.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, with salt