vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, cooked, boiled, drained, with salt	100.0	935.4	74.4	327.4	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.92	600.4	81.1	192.7	0
+ Lambsquarters, raw	4.6	462.8	81.2	197.3	0
+ Spinach, canned, regular pack, drained solids	65.35	799.7	80.6	246.6	0
+ Seaweed, spirulina, raw	89.54	743.8	78.8	253.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	78.1	755.4	79.8	254.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	69.5	748.9	81.9	255.3	0
+ Soy meal, defatted, raw	97.89	622.1	79.6	257.6	0
+ Cauliflower, green, raw	23.3	827.4	79.5	264.2	0
+ MOR-NU, Tofu, silken, lite firm	90.9	767.2	78.9	269.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	73.4	780.1	79.7	273.0	0
+ Soybeans, mature cooked, boiled, without salt	94.52	645.0	79.6	274.5	0
+ Seeds, sunflower seed flour, partially defatted	98.55	702.6	76.2	275.6	0
+ Taro leaves, cooked, steamed, without salt	77.52	848.4	80.8	276.0	0
+ Taro, leaves, cooked, steamed, with salt	77.52	848.4	80.8	276.0	0
+ Spices, parsley, dried	98.13	699.3	79.5	278.5	0
+ Tofu, dried-frozen (koyadofu)	98.15	649.2	77.9	280.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	87.56	844.6	80.0	280.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	73.49	902.8	79.6	282.5	0
+ Soy flour, full-fat, roasted	97.29	625.8	79.6	287.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	92.2	751.9	77.9	290.1	0
+ Lettuce, green leaf, raw	9.67	1733.2	72.2	293.5	0
+ Sausage, meatless	95.79	662.2	79.3	293.7	0
+ Beans, navy, mature seeds, sprouted, raw	90.31	783.1	77.7	298.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	93.18	729.0	79.1	298.9	0
+ Tempeh	97.52	768.7	78.2	299.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.53	806.4	76.2	300.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	95.07	750.1	77.7	301.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	66.09	1082.7	76.8	301.9	0
+ Hearts of palm, canned	77.85	905.4	79.3	302.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	65.5	860.6	78.9	304.2	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	73.67	964.8	76.2	304.6	0
+ Collards, frozen, chopped, unprepared	62.38	889.8	79.0	304.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	89.96	707.4	77.9	305.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	90.86	676.6	77.4	306.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	90.86	676.6	77.4	306.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	90.08	813.0	78.8	306.3	0
+ Beans, cranberry (roman), mature seeds, raw	97.08	700.0	79.1	306.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	93.44	762.8	78.3	306.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	56.35	1208.0	78.8	306.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	91.73	733.8	78.6	307.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	89.28	703.9	79.5	307.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	91.49	733.2	78.6	307.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	92.82	734.2	79.0	308.1	0
+ Beans, cranberry (roman), mature seeds, canned	89.04	766.3	79.0	308.5	0
+ Parsley, raw	83.64	879.6	76.6	309.3	0
+ Nopales, cooked, without salt	64.89	1107.3	78.0	309.8	0
+ Spearmint, dried	96.59	712.4	78.9	310.1	0
+ Peas, edible-podded, boiled, drained, without salt	90.86	870.4	77.5	310.2	0
+ Lima beans, large, mature seeds, canned	91.49	805.7	78.1	312.2	0
+ Beans, black, mature seeds, raw	96.89	701.5	79.1	312.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	80.1	561.0	77.3	312.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	92.19	737.3	79.1	312.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	92.19	737.3	79.1	312.7	0
+ Beans, small white, mature seeds, raw	96.82	702.1	79.1	312.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	79.85	574.1	77.3	313.2	0
+ Winged bean leaves, raw	84.88	767.9	78.0	314.1	0
+ Beans, pink, mature seeds, raw	96.8	702.3	79.1	315.0	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	92.88	731.3	79.1	315.3	0
+ Mustard, prepared, yellow	65.81	687.5	85.2	315.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	92.63	787.4	76.4	316.2	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	94.81	782.6	78.8	316.5	0
+ Kale, cooked, boiled, drained, without salt	70.85	962.1	76.5	317.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	95.06	804.3	78.8	318.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	92.28	735.6	79.1	318.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	92.43	790.4	76.4	319.1	0
+ Okra, cooked, boiled, drained, with salt	47.68	1133.0	78.0	319.5	0
+ Lettuce, cos or romaine, raw	65.35	1123.4	78.1	323.1	0
+ Sorghum	98.41	816.4	80.9	325.3	0
+ Spices, basil, dried	95.33	721.9	78.9	325.5	0
+ Beans, baked, canned, plain or vegetarian	93.31	837.0	78.3	326.0	0
+ Cauliflower, raw	53.25	1075.6	71.5	326.2	0
		935.4	74.4	327.4	0
+ Corn, sweet, white, raw	90.85	831.4	81.4	329.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	90.12	763.1	77.4	331.9	0
+ Seeds, watermelon seed kernels, dried	98.34	762.7	76.3	333.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	91.08	829.3	81.4	335.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	94.76	674.3	80.0	335.9	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	56.35	1114.0	75.5	336.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	21.0	1625.5	83.7	337.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	90.57	834.3	81.4	338.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	87.83	667.8	80.2	338.6	0
+ Cabbage, savoy, raw	57.75	1070.8	75.5	338.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	94.0	623.3	80.2	341.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	94.57	812.3	77.3	341.2	0
+ Peas and carrots, frozen, unprepared	73.13	857.0	79.1	341.4	0
+ Peas and onions, canned, solids and liquids	70.08	858.5	79.5	341.6	0
+ Peas, green, canned, seasoned, solids and liquids	72.18	874.2	79.4	342.4	0
+ Corn, yellow	97.73	809.6	80.7	343.9	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	88.15	857.3	81.4	344.7	0
+ Beans, snap, green, raw	60.3	1033.0	78.7	345.2	0
+ Seeds, lotus seeds, raw	75.54	720.7	79.2	347.4	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	97.98	833.6	81.0	347.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	56.59	1120.7	78.3	348.5	0
+ Seeds, breadnut tree seeds, raw	95.86	819.8	77.6	348.8	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	97.57	810.9	80.7	349.4	0
+ Cornmeal, degermed, unenriched, white	97.83	828.1	81.0	349.7	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	97.57	810.9	80.7	350.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	82.04	813.2	80.8	350.3	0
+ Succotash, (corn and limas), canned, with cream style corn	85.23	861.8	78.6	355.1	0
+ Beans, snap, yellow, frozen, all styles, unprepared	59.28	1039.0	78.6	355.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, cooked, boiled, drained, with salt