vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans (fava beans), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans (fava beans), mature seeds, raw	100.0	114.3	62.2	389.6	1
+ Broccoli raab, raw	2.74	627.6	79.5	192.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.42	584.8	80.6	194.8	0
+ Turnip greens and turnips, frozen, unprepared	1.05	811.9	73.2	197.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.37	897.3	79.1	201.4	0
+ Soy sauce made from soy and wheat (shoyu)	8.72	270.4	76.5	211.2	0
+ Spinach, frozen, chopped or leaf, unprepared	3.33	647.4	53.4	255.1	0
+ Asparagus, canned, no salt added, solids and liquids	0.73	1498.1	78.6	260.4	0
+ Seeds, sesame flour, low-fat	87.35	76.7	77.8	260.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	47.34	72.3	86.5	262.1	0
+ Basil, fresh	3.57	769.2	67.9	264.3	0
+ Asparagus, canned, drained solids	1.07	1217.3	79.5	273.1	0
+ Seeds, safflower seed meal, partially defatted	72.94	83.0	75.3	283.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	3.58	633.5	53.4	285.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	6.28	727.4	73.9	285.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.28	727.4	73.9	285.4	0
+ Hearts of palm, canned	5.68	705.3	71.9	322.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.32	873.6	72.3	323.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	48.41	140.5	78.8	350.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	48.41	140.5	78.8	350.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	35.99	182.7	79.2	376.2	0
+ Spelt, uncooked	58.75	110.8	78.9	376.6	0
+ Seeds, sesame butter, paste	71.35	93.9	77.8	385.9	0
		114.3	62.2	389.6	0
+ Macaroni, whole-wheat, dry	58.47	114.7	76.4	394.4	0
+ Spaghetti, spinach, cooked	35.68	194.2	78.5	398.6	0
+ Spices, poppy seed	54.98	94.6	82.9	401.1	0
+ Wheat, durum	56.85	118.0	76.4	401.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	2.27	1789.9	78.5	418.7	0
+ Wheat flours, bread, unenriched	57.34	120.7	77.7	421.7	0
+ Spices, basil, dried	17.58	158.7	67.8	423.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	18.24	393.9	77.1	425.4	0
+ Peppers, jalapeno, raw	4.26	984.3	82.2	425.6	0
+ Nuts, cashew nuts, raw	52.44	96.8	79.8	427.5	0
+ Peppers, sweet, green, canned, solids and liquids	2.63	1613.6	82.3	427.6	0
+ Quinoa, cooked	13.33	296.6	86.2	443.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	52.74	126.4	79.2	444.1	0
+ Cereals, CREAM OF WHEAT, instant, dry	52.49	126.7	76.8	447.1	0
+ Wheat flour, white, all-purpose, enriched, bleached	51.61	131.1	77.6	461.5	0
+ Spaghetti, cooked, enriched, without added salt	29.12	220.0	72.4	464.9	0
+ Cereals ready-to-eat, Ralston TASTEEOS	47.53	126.5	76.0	469.3	0
+ Macaroni, dry, enriched	48.47	132.3	72.4	471.7	0
+ Nuts, pistachio nuts, raw	32.36	97.1	80.4	476.2	0
+ Corn, yellow	46.56	138.6	75.6	490.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	47.96	138.5	76.8	496.1	0
+ Buckwheat	20.83	144.9	79.0	496.3	0
+ Peanuts, valencia, raw	40.9	104.9	71.1	499.5	0
+ Wheat flour, white, tortilla mix, enriched	49.95	135.5	77.6	505.3	0
+ Cornmeal, degermed, enriched, white	50.31	142.6	77.7	506.2	0
+ Nuts, cashew butter, plain, with salt added	39.84	103.7	76.5	506.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	44.17	147.2	75.9	507.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	43.22	145.5	76.2	507.8	0
+ Peppers, jalapeno, canned, solids and liquids	3.0	1403.5	82.5	511.1	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	3.17	1376.4	81.7	521.9	0
+ Peanuts, all types, dry-roasted, without salt	39.59	108.5	71.1	530.0	0
+ Cornmeal, whole-grain, yellow	42.87	150.6	75.6	531.6	0
+ Cornmeal, whole-grain, white	42.87	150.6	75.6	531.6	0
+ Rice, white, with pasta, cooked	20.28	319.8	77.7	532.2	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	19.78	336.0	76.6	542.0	0
+ Rice, white, long-grain, regular, raw, unenriched	40.8	152.8	78.7	542.7	0
+ Tomatoes, crushed, canned	2.01	1442.4	85.6	551.1	0
+ Buckwheat groats, roasted, dry	18.88	159.7	79.0	551.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	36.51	112.9	76.4	552.2	0
+ Rice, white, short-grain, cooked, unenriched	18.64	335.0	78.7	567.2	0
+ Nuts, chestnuts, european, boiled and steamed	16.08	346.7	87.9	571.2	0
+ Nuts, hazelnuts or filberts	51.77	119.4	74.8	572.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	45.08	159.2	73.6	574.2	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	51.86	119.2	74.7	581.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	37.89	118.6	70.6	590.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	37.85	179.9	70.0	592.1	0
+ Barley, pearled, cooked	16.0	377.3	78.5	595.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	3.6	396.7	77.2	599.4	0
+ Beets, cooked, boiled. drained, with salt	3.4	1110.3	78.3	600.8	0
+ Cereals ready-to-eat, rice, puffed, fortified	37.84	159.6	77.0	604.8	0
+ Peanut butter, smooth style, with salt	36.74	122.9	69.5	611.3	0
+ Spices, oregano, dried	8.98	236.0	63.3	641.5	0
+ Nuts, almond butter, plain, with salt added	41.86	128.5	68.6	656.1	0
+ Nuts, pine nuts, pinyon, dried	42.88	132.2	77.8	668.3	0
+ Onions, frozen, chopped, unprepared	2.34	1877.3	80.8	681.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	2.19	1982.8	80.3	690.9	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	33.25	183.4	76.2	706.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.16	2055.2	80.7	714.5	0
+ Grapes, american type (slip skin), raw	8.15	855.7	85.7	764.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	29.94	215.6	77.0	795.7	0
+ Peaches, dried, sulfured, uncooked	19.33	313.6	79.7	811.3	0
+ Onion rings, breaded, par fried, frozen, unprepared	20.08	313.5	77.2	861.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.65	619.5	86.2	876.9	0
+ Nuts, chestnuts, european, raw, peeled	13.63	410.4	87.9	885.5	0
+ Spices, cinnamon, ground	5.84	390.6	85.2	986.2	0
+ Nuts, acorns, dried	10.65	202.6	82.5	995.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.48	706.1	86.5	1085.6	0
+ Lotus root, cooked, boiled, drained, without salt	2.51	1523.0	81.3	1110.4	0
+ Lotus root, cooked, boiled, drained, with salt	2.51	1523.0	81.3	1110.4	0
+ Grapefruit, raw, pink and red, all areas	2.31	2289.5	79.0	1119.8	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	2.81	2086.4	83.8	1437.0	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	2.92	1867.5	84.7	3104.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, raw