vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	100.0	393.1	62.2	432.4	1
+ Spinach, cooked, boiled, drained, with salt	0.98	689.3	76.8	164.4	0
+ Spinach, canned, regular pack, drained solids	2.08	714.1	77.1	177.2	0
+ Seaweed, spirulina, raw	29.44	351.0	70.5	178.1	0
+ Spinach, canned, no salt added, solids and liquids	0.96	962.9	76.9	191.3	0
+ Turnip greens, frozen, unprepared	6.02	706.1	72.7	192.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.55	927.7	79.1	205.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.55	927.7	79.1	205.8	0
+ Taro leaves, cooked, steamed, without salt	13.45	703.1	75.7	250.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.14	1055.1	69.9	251.1	0
+ Asparagus, canned, drained solids	3.56	1249.5	79.5	277.9	0
+ Seeds, sesame flour, partially defatted	95.02	242.3	77.7	299.4	0
+ Winged bean tuber, raw	38.6	231.4	74.1	308.5	0
+ Carrots, canned, no salt added, solids and liquids	30.41	662.9	85.4	327.9	0
+ Spearmint, fresh	13.98	673.7	67.5	358.6	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	49.23	414.2	83.2	373.6	0
+ Spearmint, dried	50.37	190.1	67.8	374.3	0
+ Peppers, sweet, green, freeze-dried	68.06	217.9	81.8	381.8	0
+ Nuts, brazilnuts, dried, unblanched	93.47	262.1	86.2	381.8	0
+ Spices, fennel seed	65.65	220.0	77.2	419.7	0
		393.1	62.2	432.4	0
+ Quinoa, uncooked	63.27	216.5	86.1	443.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	63.14	170.5	80.4	475.4	0
+ Peanuts, spanish, raw	71.18	206.8	71.0	501.6	0
+ Peanuts, all types, raw	71.01	207.8	71.1	503.9	0
+ Peppers, chili, green, canned	8.45	1812.0	82.0	516.8	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	79.61	244.7	75.6	522.1	0
+ Amaranth, uncooked	39.08	197.7	78.7	531.8	0
+ Peanuts, all types, dry-roasted, without salt	69.24	213.2	71.1	546.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	46.38	412.6	85.4	548.9	0
+ Tomatoes, crushed, canned	6.56	1514.6	85.6	562.2	0
+ Kiwifruit, green, raw	24.06	781.1	85.0	568.5	0
+ Peppers, hungarian, raw	8.49	1718.0	82.1	616.4	0
+ Onions, frozen, chopped, unprepared	7.57	1987.4	80.8	698.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.11	2091.8	80.3	707.6	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	7.03	2167.1	80.7	731.7	0
+ Nuts, beechnuts, dried	67.3	285.2	87.9	748.2	0
+ Beets, canned, regular pack, solids and liquids	5.69	2317.2	78.4	800.7	0
+ Lotus root, cooked, boiled, drained, without salt	8.11	1618.4	81.3	1125.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.55	737.4	86.3	1187.2	0
+ Plantains, raw	9.16	1297.4	78.0	1568.6	0
+ Beets, harvard, canned, solids and liquids	6.26	2177.3	78.8	1639.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	8.61	1954.9	82.3	1810.9	0
+ Orange juice, canned, unsweetened	4.33	4297.9	84.5	2137.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	3.48	4117.8	82.1	2224.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt