vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans, immature seeds, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans, immature seeds, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans, immature seeds, cooked, boiled, drained, with salt	100.0	606.8	61.3	376.2	1
+ Turnip greens, canned, solids and liquids	5.37	1273.9	72.7	211.2	0
+ Seeds, cottonseed flour, low fat (glandless)	94.56	294.1	79.6	225.5	0
+ Asparagus, frozen, unprepared	7.6	873.1	79.3	234.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	4.85	1072.4	69.8	246.5	0
+ Asparagus, raw	17.93	901.2	77.9	248.1	0
+ Asparagus, cooked, boiled, drained, with salt	20.0	833.3	78.0	250.0	0
+ Seeds, safflower seed meal, partially defatted	93.57	346.0	74.4	276.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	26.23	924.7	73.3	280.0	0
+ Winged bean tuber, raw	49.69	281.2	73.8	296.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	91.91	302.5	79.6	296.2	0
+ Broccoli, cooked, boiled, drained, without salt	9.92	813.0	78.8	306.3	0
+ Seaweed, kelp, raw	62.15	565.3	84.6	309.8	0
+ Carrots, raw	51.47	606.8	84.4	314.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	92.55	392.7	77.7	334.7	0
+ Peppers, sweet, red, freeze-dried	77.0	300.6	81.1	360.7	0
		606.8	61.3	376.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	89.12	348.9	76.3	413.6	0
+ Nuts, cashew nuts, raw	85.61	317.6	79.0	421.2	0
+ Pepper, ancho, dried	68.28	338.1	80.8	444.5	0
+ Tomatoes, red, ripe, cooked	7.48	2156.1	85.6	459.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	72.91	230.9	79.8	461.5	0
+ Peanuts, spanish, oil-roasted, with salt	80.66	285.3	70.5	462.2	0
+ Peanuts, valencia, oil-roasted, with salt	80.1	287.2	70.5	479.2	0
+ Peppers, chili, green, canned	12.67	1886.4	81.2	494.1	0
+ Peppers, jalapeno, canned, solids and liquids	14.3	1579.1	81.7	505.4	0
+ Tomatoes, crushed, canned	9.81	1567.7	85.2	547.8	0
+ Peppers, hungarian, raw	12.72	1789.5	81.3	594.1	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	28.0	1334.4	84.5	616.0	0
+ Nuts, almonds, oil roasted, with salt added	77.72	338.2	67.6	620.5	0
+ Spices, oregano, dried	39.48	339.5	63.1	627.6	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	49.03	234.4	85.6	810.9	0
+ Nuts, chestnuts, european, raw, peeled	45.99	651.2	86.7	875.0	0
+ Cassava, raw	25.69	1127.4	83.9	1520.0	0
+ Plantains, raw	13.51	1361.2	77.6	1550.3	0
+ Pineapple, frozen, chunks, sweetened	5.66	3454.5	83.5	2924.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans, immature seeds, cooked, boiled, drained, with salt