vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Blueberries, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Blueberries, raw	100.0	9807.7	36.6	5590.4	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.14	1497.0	79.5	261.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.87	439.9	69.1	263.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	34.6	105.2	81.4	283.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	11.69	826.3	68.0	325.1	0
+ MORI-NU, Tofu, silken, extra firm	61.37	640.0	74.0	359.9	0
+ Soybeans, mature seeds, dry roasted	89.74	452.2	76.8	440.6	0
+ Soy protein isolate	96.96	731.4	73.3	479.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.04	739.8	73.4	492.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	43.39	1501.9	81.3	524.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	43.39	1501.9	81.3	524.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	66.06	644.1	75.8	528.9	0
+ Broccoli, cooked, boiled, drained, with salt	40.2	1302.2	79.1	570.9	0
+ Winged beans, mature seeds, raw	91.47	656.6	72.4	571.5	0
+ Asparagus, canned, no salt added, solids and liquids	31.31	2041.5	81.2	574.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	79.47	432.3	77.5	591.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	76.6	784.5	72.3	612.4	0
+ Broccoli raab, raw	59.22	1441.5	82.2	615.9	0
+ Beans, snap, yellow, canned, regular pack, drained solids	12.58	2564.5	71.7	632.3	0
+ Tomatoes, orange, raw	9.9	3258.4	80.0	653.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	68.62	1339.2	69.7	662.5	0
+ Spices, mustard seed, ground	91.33	742.6	79.5	713.6	0
+ Tomatoes, red, ripe, cooked, with salt	9.26	3484.3	79.7	753.0	0
+ Falafel, home-prepared	78.45	655.0	83.2	762.9	0
+ Beans, cranberry (roman), mature seeds, raw	92.87	1022.3	77.4	785.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	68.95	1140.9	83.0	870.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	85.91	1328.4	83.3	871.3	0
+ Peas and onions, frozen, unprepared	65.43	1459.6	83.1	897.6	0
+ Tomatoes, red, ripe, canned, stewed	8.39	3845.6	81.3	1099.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	28.65	1341.4	77.0	1176.1	0
+ Seeds, breadnut tree seeds, dried	9.92	375.0	43.4	1261.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	27.47	1283.8	82.9	1569.8	0
+ Lotus root, cooked, boiled, drained, without salt	39.37	3213.6	79.4	2007.1	0
		9807.7	36.6	5590.4	0
+ Pickle relish, hamburger	0.65	4569.5	79.3	5873.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, raw