vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, frozen, unsweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Blueberries, frozen, unsweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Blueberries, frozen, unsweetened	100.0	15937.5	39.0	8128.1	1
+ Jute, potherb, raw	24.95	766.4	68.1	293.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.17	1512.3	79.5	297.8	0
+ Cauliflower, cooked, boiled, drained, with salt	17.77	1539.3	79.2	430.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.28	820.6	76.6	542.9	0
+ Meat extender	94.66	872.5	75.0	567.0	0
+ Soy protein concentrate, produced by alcohol extraction	96.96	1003.2	75.3	597.0	0
+ Soybeans, mature seeds, dry roasted	94.39	821.4	76.6	603.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	86.73	668.2	77.7	690.9	0
+ Yardlong bean, raw	53.66	1423.6	75.9	699.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	27.22	1946.6	72.4	737.8	0
+ Beans, snap, yellow, raw	30.71	2010.0	72.5	746.6	0
+ Broccoli, cooked, boiled, drained, with salt	55.18	1725.6	79.1	756.3	0
+ Broccoli, raw	50.33	1793.6	76.1	763.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.44	1385.2	73.1	777.5	0
+ MOR-NU, Tofu, silken, lite firm	82.0	1684.3	72.5	816.5	0
+ Beans, snap, green, canned, regular pack, drained solids	21.69	2845.7	71.7	827.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	14.01	4199.8	64.8	877.9	0
+ Potatoes, frozen, whole, unprepared	42.89	1488.2	76.9	988.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	38.87	1667.5	77.1	993.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	59.62	1429.9	75.5	994.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	40.0	3409.1	81.9	1022.7	0
+ Potatoes, baked, flesh and skin, with salt	45.95	1485.6	77.2	1094.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	88.72	1723.6	82.4	1098.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	36.54	3679.2	81.6	1152.6	0
+ Potatoes, canned, drained solids	32.11	2091.8	77.2	1194.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	31.25	4800.0	80.3	1260.0	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	42.37	1652.6	77.0	1309.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	71.84	2704.6	82.2	1333.7	0
+ Coleslaw, home-prepared	15.46	2052.9	77.0	1515.6	0
+ Potato flour	78.24	1326.4	73.2	1559.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	40.95	1569.7	82.9	1690.4	0
+ Tomatoes, sun-dried, packed in oil, drained	48.77	1285.5	80.0	1722.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	42.57	1500.8	83.2	1765.2	0
+ Nuts, chestnuts, european, roasted	47.39	1241.4	73.7	1900.2	0
+ Spices, onion powder	94.96	3947.8	86.3	2590.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	33.48	1277.5	82.2	4093.4	0
+ Pineapple, frozen, chunks, sweetened	32.93	6352.0	82.3	4730.6	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	5.88	14166.7	80.4	6025.0	0
		15937.5	39.0	8128.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, frozen, unsweetened