vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, frozen, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Blueberries, frozen, sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Blueberries, frozen, sweetened	100.0	18214.3	36.4	14753.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	7.71	458.1	69.0	282.3	0
+ Jute, potherb, raw	26.37	781.8	68.0	362.7	0
+ Cauliflower, green, raw	18.09	975.7	79.2	390.7	0
+ Cauliflower, cooked, boiled, drained, without salt	18.89	1562.0	79.1	530.4	0
+ Soybeans, mature seeds, raw	94.99	896.0	76.3	889.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	87.44	707.4	77.5	897.3	0
+ Soy flour, full-fat, raw	94.08	894.6	76.3	912.5	0
+ Soy flour, full-fat, roasted	94.13	894.2	76.3	913.3	0
+ Beans, snap, yellow, frozen, all styles, unprepared	28.72	1991.5	72.2	931.8	0
+ Tomatoes, red, ripe, cooked, with salt	16.53	3782.1	79.5	1074.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	12.83	4870.7	63.3	1228.0	0
+ Winged beans, mature seeds, raw	95.7	1292.8	71.8	1229.6	0
+ Cowpeas (blackeyes), immature seeds, raw	58.07	1492.9	75.4	1265.6	0
+ Seeds, breadnut tree seeds, dried	16.67	405.4	43.4	1294.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	61.41	1500.7	75.2	1308.2	0
+ Spices, garlic powder	86.64	1173.6	85.1	1342.5	0
+ Squash, zucchini, baby, raw	65.65	2258.1	81.5	1363.7	0
+ Tomatoes, red, ripe, canned, stewed	15.09	4142.9	81.1	1420.9	0
+ Broccoli raab, raw	73.8	2235.4	81.7	1465.2	0
+ Broccoli raab, cooked	77.01	2112.8	81.9	1478.2	0
+ Tofu, fried, prepared with calcium sulfate	93.62	1620.2	73.2	1508.7	0
+ Potatoes, baked, flesh, without salt	40.08	1720.3	77.0	1517.2	0
+ Squash, summer, all varieties, raw	46.78	3367.1	80.8	1562.6	0
+ Coleslaw, home-prepared	16.46	2079.9	76.8	1632.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	38.0	3787.9	81.1	1635.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	42.36	1612.8	82.7	1920.0	0
+ Peas and onions, frozen, unprepared	80.28	2501.5	82.0	1971.9	0
+ Peas and onions, canned, solids and liquids	77.89	2686.2	81.6	1997.6	0
+ Potatoes, hashed brown, home-prepared	49.71	1342.1	76.6	2328.9	0
+ Spices, onion powder	95.23	4244.1	85.2	3964.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	34.78	1305.5	82.1	4250.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	20.0	12500.0	80.4	8725.0	0
		18214.3	36.4	14753.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, frozen, sweetened