vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, raw	100.0	2198.3	68.5	945.3	1
+ Cauliflower, green, raw	14.48	888.4	79.4	290.8	0
+ Cauliflower, green, cooked, with salt	18.16	885.9	79.2	301.2	0
+ MORI-NU, Tofu, silken, extra firm	71.64	700.8	75.1	325.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.08	550.5	77.4	332.5	0
+ Soy protein concentrate, produced by alcohol extraction	96.35	639.4	76.5	342.2	0
+ Cauliflower, frozen, unprepared	18.47	1290.9	78.9	355.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.88	736.0	75.6	370.2	0
+ Soybeans, mature seeds, raw	93.56	557.9	77.4	384.7	0
+ Sausage, meatless	87.62	615.7	76.1	427.9	0
+ Yardlong bean, raw	48.89	1041.7	76.8	469.2	0
+ Squash, summer, all varieties, raw	28.24	2023.1	84.1	477.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	83.89	829.5	74.3	495.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	28.24	2046.4	84.7	498.2	0
+ Soybeans, mature seeds, sprouted, raw	89.58	978.2	73.8	501.2	0
+ Tofu, fried, prepared with calcium sulfate	91.84	875.8	75.8	539.6	0
+ Beans, kidney, royal red, mature seeds, raw	95.79	990.5	78.3	545.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	89.8	1060.6	78.3	559.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	89.8	1060.6	78.3	559.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	93.95	891.1	76.4	564.2	0
+ Beans, kidney, red, mature seeds, raw	95.32	998.0	78.3	566.6	0
+ Lupins, mature seeds, raw	96.64	1053.9	73.5	569.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	89.14	1062.4	78.4	573.4	0
+ Peas, green, raw	81.54	1220.4	81.1	610.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	70.83	1663.0	74.7	613.2	0
+ Peas, green, cooked, boiled, drained, without salt	80.74	1210.3	81.0	616.0	0
+ Broadbeans (fava beans), mature seeds, canned	86.85	1322.5	78.4	617.4	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.0	1300.4	79.1	625.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	90.24	1278.0	78.4	633.1	0
+ Lentils, pink, raw	97.34	1241.6	79.1	633.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	64.21	1450.7	81.0	634.2	0
+ Bacon, meatless	80.05	665.8	76.1	641.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.8	3261.3	83.3	651.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	54.95	1011.7	76.5	667.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.53	2465.1	84.2	673.1	0
+ Cowpeas (blackeyes), immature seeds, raw	51.5	1028.5	76.7	676.7	0
		2198.3	68.5	945.3	0
+ Potato flour	78.91	959.5	74.4	1048.1	0
+ Crabapples, raw	84.21	2415.3	70.2	1164.4	0
+ Carrots, baby, raw	27.05	3206.6	69.3	1191.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	93.75	2142.9	70.5	1327.2	0
+ Coleslaw, home-prepared	13.12	1817.2	77.3	1334.0	0
+ Apples, dried, sulfured, stewed, with added sugar	75.0	2727.3	70.2	1445.5	0
+ Apples, raw, without skin	33.79	4520.5	78.0	2093.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, raw