vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, pickled, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, pickled, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, pickled, canned, solids and liquids	100.0	4396.6	68.6	2857.8	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.17	1514.4	79.6	280.5	0
+ Cauliflower, green, raw	23.27	996.2	79.5	387.7	0
+ Cauliflower, green, cooked, no salt added	28.45	1021.0	79.3	422.5	0
+ Carrots, canned, regular pack, drained solids	16.29	2143.9	64.0	675.6	0
+ Soy meal, defatted, raw	96.61	984.3	77.7	731.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.72	983.9	77.7	737.6	0
+ Soybeans, mature cooked, boiled, without salt	91.44	1051.0	77.7	780.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.62	993.3	77.7	806.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.93	1160.6	76.8	817.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	35.62	1921.9	73.6	853.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	85.05	1129.6	76.9	859.2	0
+ Yardlong bean, cooked, boiled, drained, with salt	60.65	1537.7	77.0	890.6	0
+ MORI-NU, Tofu, silken, lite extra firm	85.76	1485.4	76.6	908.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.81	1352.1	75.9	931.0	0
+ Beans, snap, green, frozen, all styles, microwaved	35.62	1921.9	73.6	939.9	0
+ Squash, summer, all varieties, raw	42.58	2566.8	84.4	946.2	0
+ Soy protein isolate, potassium type	98.91	1472.3	75.5	998.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.94	1484.8	75.6	1014.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	43.24	2413.0	85.0	1020.7	0
+ Cowpeas (blackeyes), immature seeds, raw	65.54	1484.9	76.9	1093.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.27	1533.2	76.1	1104.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	68.6	1490.8	76.8	1104.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	68.6	1490.8	76.8	1118.8	0
+ Tofu, hard, prepared with nigari	93.79	1613.6	76.1	1129.9	0
+ Squash, summer, zucchini, italian style, canned	37.45	2741.1	85.2	1164.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.09	1731.8	82.6	1261.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	92.09	1731.8	82.6	1261.3	0
+ Beans, kidney, california red, mature seeds, raw	97.52	1827.2	78.9	1307.8	0
+ Beans, kidney, all types, mature seeds, raw	97.44	1830.0	78.9	1315.1	0
+ Beans, pinto, mature seeds, canned	88.47	1987.4	79.0	1339.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	94.4	2097.4	82.7	1425.5	0
+ Peas, green, frozen, unprepared	89.2	2167.9	82.4	1437.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	78.92	2369.4	82.4	1440.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	89.33	2193.0	82.3	1455.9	0
+ Peas, green, canned, no salt added, solids and liquids	83.75	2332.3	82.3	1470.5	0
+ Coleslaw, home-prepared	21.29	2028.8	77.4	1526.3	0
+ Mushrooms, portabella, raw	81.3	2748.5	75.1	1565.6	0
+ Cucumber, with peel, raw	46.84	4396.6	78.8	1689.2	0
+ Pickles, cucumber, sour	27.78	7031.3	77.7	1828.1	0
+ Apricots, frozen, sweetened	77.81	3932.3	77.6	2843.9	0
		4396.6	68.6	2857.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, pickled, canned, solids and liquids