vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, canned, no salt added, solids and liquids	100.0	4396.6	67.6	1231.0	1
+ Cauliflower, green, cooked, with salt	28.45	1021.0	79.3	315.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.76	984.7	77.4	385.5	0
+ Meat extender	96.33	1034.6	76.1	397.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.62	993.3	77.4	454.7	0
+ Soy protein isolate, potassium type	98.91	1472.3	75.1	459.9	0
+ Soy protein isolate	98.91	1472.3	75.1	461.9	0
+ Sausage, meatless	92.69	1069.8	76.1	478.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	87.79	655.1	78.7	517.6	0
+ Winged beans, mature seeds, raw	96.83	1330.5	74.2	533.3	0
+ Spices, fenugreek seed	96.12	1367.6	79.9	539.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	60.65	1537.7	76.8	545.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.27	1533.2	75.7	547.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	90.31	1427.0	74.2	564.1	0
+ Beans, snap, green, raw	39.6	1972.7	73.7	588.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.8	1795.0	73.6	590.1	0
+ Carrots, cooked, boiled, drained, with salt	10.86	1750.0	63.7	599.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	35.62	1921.9	73.4	600.0	0
+ Beans, snap, green, canned, no salt added, drained solids	29.07	2687.5	72.9	600.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	29.07	2687.5	72.9	600.0	0
+ Beans, white, mature seeds, raw	97.42	1832.4	78.4	657.2	0
+ Edamame, frozen, prepared	95.41	2062.7	84.6	666.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	28.18	3912.1	84.8	673.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.19	1654.5	82.1	675.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	36.89	3017.6	83.5	692.6	0
+ Peas and onions, canned, solids and liquids	82.59	2241.8	81.9	717.5	0
+ Peas, green, raw	89.64	2166.9	81.7	725.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	31.58	3851.4	82.6	735.8	0
+ Mushrooms, portabella, raw	81.3	2748.5	74.5	738.8	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	96.42	2642.6	79.2	834.5	0
+ Beans, adzuki, mature seeds, canned, sweetened	93.16	2737.8	79.2	1157.8	0
+ Rutabagas, cooked, boiled, drained, without salt	61.17	3744.8	62.0	1208.5	0
		4396.6	67.6	1231.0	0
+ Beans, adzuki, yokan, mature seeds	92.07	2750.2	79.2	1275.8	0
+ Apples, dried, sulfured, stewed, with added sugar	67.5	5357.1	72.1	2457.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	31.83	1172.3	83.0	3748.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, canned, no salt added, solids and liquids