vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beet greens, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beet greens, raw	100.0	1992.2	56.2	438.3	1
+ Lambsquarters, raw	2.59	461.5	81.1	195.9	0
+ Squash, zucchini, baby, raw	24.54	1026.5	81.5	218.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.87	580.8	72.0	231.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	59.92	1184.0	67.6	255.7	0
+ Broccoli raab, cooked	64.1	1005.3	76.9	260.9	0
+ Soybeans, mature seeds, raw	94.23	588.8	71.9	273.7	0
+ Soybeans, mature seeds, dry roasted	93.98	583.3	72.0	278.8	0
+ Asparagus, canned, regular pack, solids and liquids	31.46	1631.2	77.0	280.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	78.2	1170.6	74.3	283.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	19.13	838.0	67.4	286.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	82.63	997.9	68.3	287.2	0
+ Sausage, meatless	88.83	644.3	70.7	311.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	85.08	1376.2	63.7	327.4	0
+ Lettuce, green leaf, raw	54.61	1744.7	69.9	328.4	0
+ Tempeh	91.0	910.8	62.1	340.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	85.84	973.4	68.2	343.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.15	780.5	85.4	354.0	0
+ Tofu, fried, prepared with calcium sulfate	92.67	896.5	68.3	360.9	0
+ Squash, summer, scallop, raw	27.15	1926.4	78.8	367.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	20.29	2182.5	80.2	375.8	0
+ Peas, green, raw	84.44	1233.5	70.5	384.6	0
+ Peas, edible-podded, frozen, unprepared	88.02	1583.1	64.1	386.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	87.95	998.2	72.3	390.4	0
+ Peas, green, canned, seasoned, solids and liquids	75.67	1378.9	70.5	397.3	0
+ Purslane, raw	47.64	2113.2	63.9	398.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	72.0	1098.0	81.6	423.0	0
+ Succotash, (corn and limas), raw	73.91	1026.0	64.6	431.8	0
		1992.2	56.2	438.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	26.88	1844.7	79.3	446.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	79.87	1082.7	72.5	449.7	0
+ Mushrooms, canned, drained solids	43.46	1974.7	58.8	467.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	30.16	1832.2	68.7	479.9	0
+ Beans, baked, home prepared	83.2	1090.6	70.1	483.6	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	43.79	2122.7	65.5	490.9	0
+ Apricots, canned, water pack, with skin, solids and liquids	70.26	2141.5	63.5	503.0	0
+ Pumpkin, cooked, boiled, drained, without salt	54.45	2423.4	65.1	511.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	9.06	3456.0	80.9	540.3	0
+ Tomatoes, red, ripe, cooked	9.55	3080.7	77.6	566.3	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	94.3	1600.2	63.6	623.9	0
+ Lettuce, iceberg (includes crisphead types), raw	18.79	4045.6	63.4	627.2	0
+ Radishes, oriental, dried	87.95	1230.0	66.6	639.8	0
+ Burdock root, cooked, boiled, drained, without salt	76.69	1807.8	67.7	675.8	0
+ Tomato products, canned, puree, with salt added	39.69	2320.1	67.6	734.3	0
+ Potatoes, baked, flesh, with salt	26.28	1219.6	75.3	906.6	0
+ Nuts, chestnuts, japanese, roasted	45.44	948.8	71.9	1135.3	0
+ Nuts, chestnuts, european, roasted	33.72	872.2	72.4	1481.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	27.16	1175.8	80.0	1560.6	0
+ Apples, frozen, unsweetened, unheated	14.91	5310.6	75.6	2343.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	23.8	1008.0	79.9	3555.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, raw