vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, winged, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, winged, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, winged, mature seeds, cooked, boiled, without salt	100.0	227.3	66.5	334.1	1
+ Spinach, raw	5.72	633.3	76.0	190.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	13.79	458.9	72.0	207.8	0
+ Turnip greens, frozen, unprepared	10.22	603.7	71.9	210.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.32	818.0	77.7	214.0	0
+ Taro leaves, cooked, steamed, without salt	21.63	518.2	73.2	262.2	0
+ Taro, leaves, cooked, steamed, with salt	21.63	518.2	73.2	262.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	24.52	573.7	72.3	289.1	0
+ Edamame, frozen, prepared	11.67	234.8	75.8	293.3	0
+ Oat bran, raw	92.35	193.1	74.2	298.5	0
+ Mustard, prepared, yellow	16.62	378.5	89.3	303.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	92.78	176.0	74.4	304.4	0
+ Broccoli, cooked, boiled, drained, with salt	9.14	676.6	77.4	306.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.94	844.9	72.1	322.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	93.35	199.2	72.9	323.0	0
+ Collards, cooked, boiled, drained, with salt	1.09	1191.7	72.6	325.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	85.13	218.5	72.9	326.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	95.74	195.6	74.2	327.9	0
+ Nuts, brazilnuts, dried, unblanched	96.21	197.4	75.4	328.2	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	63.26	275.9	75.0	328.6	0
+ Winged bean leaves, raw	37.91	328.0	70.0	333.5	0
		227.3	66.5	334.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	15.87	918.7	75.5	337.9	0
+ Carrots, frozen, cooked, boiled, drained, without salt	42.61	406.1	76.1	340.6	0
+ Cereals, oats, instant, fortified, plain, dry	87.74	194.7	75.9	340.7	0
+ Wild rice, raw	87.19	196.4	73.7	341.6	0
+ Seeds, sesame butter, paste	93.82	196.9	72.6	342.8	0
+ Wheat, hard red winter	88.94	206.7	73.0	344.9	0
+ Cucumber, peeled, raw	21.36	848.2	74.5	346.4	0
+ Seeds, pumpkin and squash seed kernels, dried	88.06	176.7	69.9	346.6	0
+ Macaroni, vegetable, cooked, enriched	77.01	243.6	72.8	347.4	0
+ Squash, summer, zucchini, includes skin, raw	5.12	1469.0	77.5	347.5	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	89.71	206.6	72.7	349.3	0
+ Beet greens, cooked, boiled, drained, with salt	15.58	773.1	67.9	353.3	0
+ Noodles, japanese, somen, dry	89.74	209.9	72.8	353.5	0
+ Bulgur, cooked	63.42	286.8	72.4	354.4	0
+ Cereals, farina, enriched, cooked with water, without salt	43.18	381.9	75.2	357.5	0
+ Wheat flours, bread, unenriched	89.13	210.3	72.4	358.1	0
+ Seeds, sunflower seed butter, with salt added	90.41	191.1	72.6	360.2	0
+ Seeds, sunflower seed butter, without salt	90.41	191.1	72.6	360.2	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	90.26	191.5	72.6	362.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	4.66	1662.0	77.6	367.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	87.19	211.4	73.1	369.3	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	85.02	211.7	73.6	371.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	42.61	342.3	74.6	371.5	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	87.06	211.5	72.2	372.0	0
+ Peppers, jalapeno, raw	21.33	681.5	75.8	374.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	86.16	215.3	72.5	378.3	0
+ Spaghetti, cooked, enriched, with added salt	71.48	253.3	70.4	379.5	0
+ Rice, white, with pasta, dry	85.17	213.9	72.6	384.5	0
+ Spices, basil, dried	56.55	200.1	68.1	384.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	41.0	356.5	74.6	385.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	86.15	187.4	74.1	388.0	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	85.44	218.6	69.5	388.8	0
+ Coffee, instant, regular, powder	79.96	235.9	72.5	391.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	84.9	216.8	72.2	393.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	82.4	220.5	71.8	396.7	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	44.93	404.8	71.9	398.9	0
+ Hominy, canned, white	51.74	360.9	71.9	399.9	0
+ Peppermint, fresh	25.26	447.3	68.0	400.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	82.28	218.1	72.1	401.1	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	44.93	404.8	71.8	401.1	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	61.23	291.9	73.1	409.8	0
+ Peanuts, all types, oil-roasted, without salt	81.56	180.5	70.0	409.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	60.57	279.3	76.2	417.2	0
+ Nuts, chestnuts, european, dried, unpeeled	78.99	214.5	77.1	417.6	0
+ Nuts, hickorynuts, dried	88.01	201.3	73.3	419.0	0
+ Rice, white, medium-grain, raw, unenriched	79.49	224.8	73.1	428.6	0
+ Rice, white, short-grain, raw, unenriched	79.29	225.4	73.1	429.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	82.18	232.5	71.3	430.5	0
+ Noodles, chinese, chow mein	86.53	217.7	72.8	431.4	0
+ Nuts, hazelnuts or filberts	86.75	205.2	71.5	432.5	0
+ Corn flour, whole-grain, yellow	79.63	228.1	71.8	434.8	0
+ Cereals, CREAM OF RICE, dry	78.63	224.0	72.5	436.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	81.46	227.9	71.8	436.4	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	86.79	205.1	71.5	436.7	0
+ Cereals ready-to-eat, Ralston Corn Flakes	81.68	235.9	69.7	437.5	0
+ Nuts, chestnuts, european, boiled and steamed	53.9	314.2	77.1	438.7	0
+ Squash, summer, crookneck and straightneck, raw	4.43	1779.7	78.3	439.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	40.11	321.9	77.3	442.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	78.82	191.8	69.8	463.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	78.82	191.8	69.8	463.6	0
+ Rice, brown, long-grain, raw	73.93	227.3	71.6	466.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	30.96	468.3	70.6	468.5	0
+ Nuts, chestnuts, japanese, dried	71.4	226.3	77.4	470.6	0
+ Nuts, walnuts, english	84.11	207.1	70.1	471.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	26.16	551.7	70.5	472.9	0
+ Rice flour, brown	72.17	232.9	71.6	482.4	0
+ Peaches, canned, water pack, solids and liquids	15.43	1134.1	74.4	487.4	0
+ Potato salad, home-prepared	42.65	339.0	76.0	490.5	0
+ Beets, raw	16.11	829.5	74.3	495.7	0
+ Squash, winter, all varieties, raw	10.11	1122.5	67.4	509.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.31	1845.3	77.5	523.1	0
+ Sauerkraut, canned, solids and liquids	5.08	2076.2	74.6	529.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	3.85	2407.4	70.3	529.6	0
+ Cabbage, red, cooked, boiled, drained, without salt	6.21	1473.8	74.1	535.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	18.55	373.2	75.3	539.5	0
+ Nuts, pecans	81.33	218.4	72.8	542.8	0
+ Corn, sweet, yellow, canned, cream style, regular pack	23.53	607.1	70.5	544.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	71.51	258.3	70.7	545.3	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	72.05	249.0	72.4	547.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, winged, mature seeds, cooked, boiled, without salt